Name: Dry Fruit Khane Se Nukshan? | Secrets of Ayurveda
Uploaded: 2025-02-06T12:55:02.825612+05:30
Duration: 2 min 57 s
Channel: Dr. Robin Sharma

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Dry Fruit Khane Se Nukshan?

Dr. Robin Sharma

Is video mein, Dr. Robin Sharma aapko batayenge ki kaise dry fruits jaise kaju, badam, aur akhrot ko galat tareeke se khane par ye aapki sehat ke liye haanikarak ho sakte hain. Ye dry fruits agar adhik matra mein ya galat samay par khaye jaaye to vajan badhane, digestion problems aur other health issues ko badhawa de sakte hain. Video mein dry fruits khane ke paanch pramukh nuksaan bataye gaye hain, jaise ki unhe raat mein khana ya bina bhigoye khana. Saath hi, diabetic patients ke liye dry fruits ka limited use aur doctor ki salah se hi inka sevan karna chahiye. Dekhiye ye video aur jaaniye dry fruits ke sahi use ke bare mein jankari.
 
Dry fruits, agar sahi tarike se aur matra mein khaye jayein, to zyada tar logon ke liye faidemand hote hain. Lekin agar unka galat tareeke se istemal kiya jaye ya kisi vyakti ko unse allergy ho, to nuksan bhi ho sakta hai. Niche kuch samasyaein di gayi hain jo dry fruits khane se ho sakti hain:

1. Allergy
	•	Kuch logon ko almonds, cashews, ya walnuts se allergy ho sakti hai, jo skin rashes, itching, ya breathing issues ka karan ban sakti hai.

2. Weight Gain
	•	Dry fruits calorie-dense hote hain. Agar unka overconsumption ho, to wajan badh sakta hai.

3. Acidity aur Gas
	•	Bahut zyada dry fruits (khaaskar raisins aur cashews) khane se acidity aur bloating ho sakti hai.

4. High Sugar Content (Processed Dry Fruits)
	•	Market mein available kuch dry fruits jaise ki candied fruits (jisme extra sugar hoti hai) diabetes aur weight gain ka risk badha sakte hain.

5. Kidney Stones ka Risk
	•	Walnuts aur almonds mein oxalates hote hain, jo zyada matra mein khane par kidney stones banne ka risk badha sakte hain.

6. Digestive Issues
	•	Agar dry fruits ko bina bhigoe khaya jaye, to kuch logon ko constipation ya digestion mein dikkat ho sakti hai.

Sahi Tareeka Aur Matra
	•	Bhigoe hue dry fruits: Almonds aur raisins ko raat bhar paani mein bhigo kar khana better hota hai, kyunki ye digestion mein asani karte hain.
	•	Matra: Din mein 20-30 gram dry fruits kaafi hain (4-5 almonds, 2 walnuts, 1-2 cashews, aur thodi raisins).
	•	Natural dry fruits ka use karein, jo sugar-free aur preservative-free ho.

Aap apne body type aur health conditions ke hisaab se unka consumption adjust karein. Agar koi specific problem ho rahi ho, to ek Ayurvedic doctor ya nutritionist se salah lein.
 
Explore the health risks of improper consumption of dry fruits in this enlightening video from Seekho App. Dr. Robin Sharma, an expert in Ayurveda, discusses the top five disadvantages of eating dry fruits incorrectly, which can lead to issues like weight gain, digestive problems, and adverse effects on diabetic patients. He provides valuable insights into the ideal quantity and proper ways to consume dry fruits such as almonds, walnuts, and cashews, emphasizing the importance of moderation and correct preparation. Perfect for those looking to enhance their health with Ayurvedic knowledge. Join us and share this vital information with your loved ones.

Is video mein, Dr. Robin Sharma aapko batayenge ki kaise dry fruits jaise kaju, badam, aur akhrot ko galat tareeke se khane par ye aapki sehat ke liye haanikarak ho sakte hain. Ye dry fruits agar adhik matra mein ya galat samay par khaye jaaye to vajan badhane, digestion problems aur other health issues ko badhawa de sakte hain. Video mein dry fruits khane ke paanch pramukh nuksaan bataye gaye hain, jaise ki unhe raat mein khana ya bina bhigoye khana. Saath hi, diabetic patients ke liye dry fruits ka limited use aur doctor ki salah se hi inka sevan karna chahiye. Dekhiye ye video aur jaaniye dry fruits ke sahi use ke bare mein jankari.
 
Explore the health risks of improper consumption of dry fruits in this enlightening video from Seekho App. Dr. Robin Sharma, an expert in Ayurveda, discusses the top five disadvantages of eating dry fruits incorrectly, which can lead to issues like weight gain, digestive problems, and adverse effects on diabetic patients. He provides valuable insights into the ideal quantity and proper ways to consume dry fruits such as almonds, walnuts, and cashews, emphasizing the importance of moderation and correct preparation. Perfect for those looking to enhance their health with Ayurvedic knowledge. Join us and share this vital information with your loved ones.

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