Name: Sehat Ki Kahani, Aapke Sharir Ki Zubani | Secrets of Ayurveda
Uploaded: 2025-02-01T20:15:01.703366+05:30
Duration: 3 min 57 s
Channel: Dr. Robin Sharma

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Sehat Ki Kahani, Aapke Sharir Ki Zubani

Dr. Robin Sharma

Seekho app par aaye hai aapke liye ek khaas series "Secret of Ayurveda" jisme Dr. Robin Sharma aapko batayenge kaise aapki chhoti chhoti health issues jaise sujan, vajan ka achanak badhna ya ghatna, aur baar baar bimar padna aapke bhavishya ki gambhir bimariyon ka sanket ho sakte hain. Is video mein hum baat karenge un anadekhe sanketon ke baare mein jo aapke health ke liye mahatvapurn ho sakte hain jaise thyroid, diabetes, aur immune system issues. Jaaniye kaise Ayurved aapki madad kar sakta hai in samasyaon se niptne mein. Share kijiye is video ko aur jude rahiye humare saath is anmol series ke liye.
 
Sharir ke aur bhi kai lakshan hain jo aapki andaruni sehat ka pata dete hain. Ayurveda mein sharir ko ek poorn samvedansheel tantra maana gaya hai, jo har prakaar ke asantulan ko sanket ke roop mein dikhata hai. Yahan kuch aur mahatvapoorna lakshan diye gaye hain:

Sharir Ke Anya Mahatvapoorna Lakshan:
	1.	Shwas (Breathing):
	•	Swasth Lakshan: Shwas lena sughar aur gehra ho.
	•	Aswasth Lakshan: Shwas lene mein kathinai, tez saans lena, ya phir khansi rog ka sanket hai.
	2.	Pasina (Sweat):
	•	Swasth Lakshan: Sharir mein pasina saman roop se aaye aur koi tez gandh na ho.
	•	Aswasth Lakshan: Ati pasina ya gandh hona sharir ke toxin ya doshon ka sanket hai.
	3.	Mal Pravritti (Bowel Movements):
	•	Swasth Lakshan: Rozana suvidha se mal pravritti hona aur stool ka na jyada kathor ho aur na hi dhila.
	•	Aswasth Lakshan: Kabj, atisaar (diarrhea), ya mal mein gandh aur chipchipaahat hona pachan tantra ke rog ka sanket hai.
	4.	Moothra (Urine):
	•	Swasth Lakshan: Moothra ka rang halka peela ho aur koi jalan na ho.
	•	Aswasth Lakshan: Moothra ka gahra peela, gandh daar ya jalan hona pitta asantulan ya dehydration ka sanket hai.
	5.	Sharir ka Wajan (Body Weight):
	•	Swasth Lakshan: Sharir ka wajan apni height aur body type ke anusaar ho.
	•	Aswasth Lakshan: Ati motapa ya kamzor sharir doshon ke asantulan ko dikhata hai.
	6.	Honth (Lips):
	•	Swasth Lakshan: Honth naram, gulabi aur hydrated ho.
	•	Aswasth Lakshan: Honth ka sukhna, phatna ya safedi anemia ya dehydration ka sanket hai.
	7.	Kaan (Ears):
	•	Swasth Lakshan: Kaan saaf aur sunne mein spasht ho.
	•	Aswasth Lakshan: Sunne mein kathinai, kan se rakt ya pus aana rog ka sanket hai.
	8.	Haddiyon Aur Jodon Ka Swasth:
	•	Swasth Lakshan: Jod aur haddiyan majboot aur dard mukt ho.
	•	Aswasth Lakshan: Jodon ka dard, aawaz ya haddiyon ki kamzori calcium ki kami dikhata hai.
	9.	Dil Ki Dhadkan (Heartbeat):
	•	Swasth Lakshan: Dhadkan saman aur dhimi ho (60-80 bpm).
	•	Aswasth Lakshan: Dhadkan ka tez hona ya asamanya gati rog ka sanket hai.
	10.	Sharir Ki Garmi (Body Temperature):
	•	Swasth Lakshan: Sharir ka taapman sthir aur samanya ho (98.6°F).
	•	Aswasth Lakshan: Tez bukhar ya haath-pair thande rehna rog ka lakshan hai.

Ayurvedic Nuskhe Har Lakshan Ke Liye:
	1.	Mal aur Pachan Sudharne Ke Liye:
	•	Triphala churna ko raat mein gungune paani ke saath lein.
	2.	Urine Infection Ke Liye:
	•	Barley water ya coconut water ka upyog karein.
	3.	Motapa Ya Kamzor Sharir Ke Liye:
	•	Motapa ke liye lemon aur honey water, aur kamzor sharir ke liye ashwagandha aur shatavari ka upyog karein.
	4.	Honth Aur Twacha Ke Liye:
	•	Ghee ya coconut oil ka upyog honthon aur twacha par karein.
	5.	Jodon Ke Dard Ke Liye:
	•	Erand (castor oil) ka upyog aur har din halka vyayam karein.

Aap in lakshanon ko lekar ek comprehensive video series bhi bana sakte hain jisme ek-ek topic par detail mein charcha karein. Koi aur specific topic chahiye ho to mujhe batayein!
 
Explore the secrets of Ayurveda in the Seekho app's Official Show with Dr. Robin Sharma. This enlightening video series, "Secret of Ayurveda," unveils invaluable insights into recognizing early signs of potential health issues through Ayurvedic wisdom. Learn about the significance of symptoms like swelling, sudden weight changes, frequent illnesses, and more, which could hint at future diseases. Dr. Sharma discusses how natural remedies and lifestyle adjustments can aid in preventing serious health conditions. Don't miss out on understanding how your body signals health problems and how Ayurveda can help in maintaining well-being.

Seekho app par aaye hai aapke liye ek khaas series "Secret of Ayurveda" jisme Dr. Robin Sharma aapko batayenge kaise aapki chhoti chhoti health issues jaise sujan, vajan ka achanak badhna ya ghatna, aur baar baar bimar padna aapke bhavishya ki gambhir bimariyon ka sanket ho sakte hain. Is video mein hum baat karenge un anadekhe sanketon ke baare mein jo aapke health ke liye mahatvapurn ho sakte hain jaise thyroid, diabetes, aur immune system issues. Jaaniye kaise Ayurved aapki madad kar sakta hai in samasyaon se niptne mein. Share kijiye is video ko aur jude rahiye humare saath is anmol series ke liye.
 
Explore the secrets of Ayurveda in the Seekho app's Official Show with Dr. Robin Sharma. This enlightening video series, "Secret of Ayurveda," unveils invaluable insights into recognizing early signs of potential health issues through Ayurvedic wisdom. Learn about the significance of symptoms like swelling, sudden weight changes, frequent illnesses, and more, which could hint at future diseases. Dr. Sharma discusses how natural remedies and lifestyle adjustments can aid in preventing serious health conditions. Don't miss out on understanding how your body signals health problems and how Ayurveda can help in maintaining well-being.

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