Name: Konse Dry Fruit Ke Liye Konsa Best Time? | Secrets of Ayurveda
Uploaded: 2025-01-13T18:00:22.136939+05:30
Duration: 2 min 43 s
Channel: Dr. Robin Sharma

Konse Dry Fruit Ke Liye Konsa Best Time?

Dr. Robin Sharma

Dry fruits khana kab aur kaise, jaaniye iske sahi samay aur fayde 'Seekho App' ke naye video mein jahan Dr. Robin Sharma aapko batayenge ki badam, akhrot, kishmish, kaju aur pista - in sabko kis samay aur kaise khana chahiye. Sath hi, jaane ki kis dry fruit ko khane ka kya fayda hai aur kaise ye aapki sehat ko behtar bana sakta hai. 'Secret of Ayurved' series mein aapke liye laye hain ayurved ke anmol rahasya jo aapki health improve karne mein madad karenge. Video dekhiye aur swasth rahiye!
 
Dry fruits ko khaane ka samay unke prakriti aur aapke health goals par depend karta hai. Yahaan kuch common dry fruits aur unke best time diye gaye hain:

1. Badam (Almonds)

Best Time: Subah khali pet (overnight soaked).

Fayde: Energy boost, digestion improve, memory aur concentration ke liye beneficial.


2. Akhrot (Walnuts)

Best Time: Subah ya raat ko sone se pehle.

Fayde: Brain health ke liye acha, omega-3 se rich, neend improve karta hai.


3. Kaju (Cashews)

Best Time: Dopahar ke snacks ke roop mein.

Fayde: Energy deta hai, weight gain ke liye helpful, mood improve karta hai.


4. Pista (Pistachios)

Best Time: Dopahar ya sham ke snacks mein.

Fayde: Heart health ke liye acha, weight management mein madad karta hai.


5. Khajoor (Dates)

Best Time: Subah ya workout ke baad.

Fayde: Instant energy, digestion ke liye helpful, iron rich.


6. Munakka (Raisins)

Best Time: Subah soaked form mein.

Fayde: Constipation ke liye acha, blood purification mein madad karta hai.


7. Anjeer (Figs)

Best Time: Subah ya raat ko sone se pehle soaked.

Fayde: Constipation aur bone health ke liye beneficial.


Tips:

Dry fruits ko zyada mat khayein, 5-10 pieces din mein kaafi hain.

Soaked dry fruits digestion ke liye zyada beneficial hote hain.

Garmi me dry fruits ka matra kam karein aur sardiyon me badhayein.
 
Discover the optimal times to consume dry fruits for maximum health benefits with Dr. Robin Sharma on the Seekho App's "Secret of Ayurved." Learn why timing matters, from almonds in the morning to walnuts at night, and how it enhances digestion, boosts energy, and improves sleep. Join us for invaluable Ayurvedic insights that can elevate your health and happiness. Don't forget to share with family and friends, and stay tuned for more amazing Ayurvedic tips on the Sikh Official Show, Secret of Ayurved.

Dry fruits khana kab aur kaise, jaaniye iske sahi samay aur fayde 'Seekho App' ke naye video mein jahan Dr. Robin Sharma aapko batayenge ki badam, akhrot, kishmish, kaju aur pista - in sabko kis samay aur kaise khana chahiye. Sath hi, jaane ki kis dry fruit ko khane ka kya fayda hai aur kaise ye aapki sehat ko behtar bana sakta hai. 'Secret of Ayurved' series mein aapke liye laye hain ayurved ke anmol rahasya jo aapki health improve karne mein madad karenge. Video dekhiye aur swasth rahiye!
 
Discover the optimal times to consume dry fruits for maximum health benefits with Dr. Robin Sharma on the Seekho App's "Secret of Ayurved." Learn why timing matters, from almonds in the morning to walnuts at night, and how it enhances digestion, boosts energy, and improves sleep. Join us for invaluable Ayurvedic insights that can elevate your health and happiness. Don't forget to share with family and friends, and stay tuned for more amazing Ayurvedic tips on the Sikh Official Show, Secret of Ayurved.

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