Name: Dahi Khana Sahi Nahi Hai? | Secrets of Ayurveda
Uploaded: 2025-01-26T16:15:08.055547+05:30
Duration: 3 min 17 s
Channel: Dr. Robin Sharma

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Dahi Khana Sahi Nahi Hai?

Dr. Robin Sharma

Is video mein Ayurveda ke expert Dr. Robin Sharma ke saath jaaniye kyun dahi har kisi ke liye sahi nahi hai. Dahi ke galat samay aur galat tarike se sewan se hone wale nuksan aur ise kis prakar se khana chahiye, yeh sab kuch Sikh Official Show - Secret of Ayurveda mein bataya gaya hai. Video mein dahi ko raat ke samay na khane, certain foods ke saath iska combination avoid karne, aur sahi samay par dahi ka sewan kaise faaydemand ho sakta hai, iski jaankari di gayi hai. Yadi aapko dahi ke baare mein aur adhik jaanna hai aur apne digestive health ko behtar banana chahte hain, toh yeh video zaroor dekhein.
 
Dahi (curd) khana sahi hai ya nahi, yeh aapki health condition, season, aur khaane ka samay par depend karta hai. Ayurveda ke mutabik, dahi ka sahi tareeke se aur sahi samay par sevan karna zaroori hai. Niche kuch important points diye gaye hain:

Dahi khane ke fayde:
	1.	Pachan sudharne mein madad: Dahi probiotics (good bacteria) se bharpoor hota hai jo digestion aur gut health ke liye accha hai.
	2.	Immunity badhata hai: Isme vitamin C aur lactic acid hote hain jo immunity ko strong karte hain.
	3.	Haddi aur daanton ke liye accha: Calcium aur phosphorus ki matra adhik hoti hai.

Kab aur kaise dahi nahi khana chahiye:
	1.	Raat mein dahi avoid karein: Ayurveda ke mutabik, raat mein dahi ka sevan kaph dosha badhata hai, jo cold, cough aur congestion ka karan ban sakta hai.
	2.	Sardi-jukhaam mein: Agar aapko cold ya sinus ka problem hai, to dahi avoid karein, kyunki ye mucus production badha sakta hai.
	3.	Sadharan dahi ke bajay chhach ya buttermilk: Garmi ke mausam mein plain dahi ke bajay chhach (mattha) ya buttermilk lein, jo halka aur pachne mein asaan hota hai.
	4.	Khane ke sath mat khayein: Dahi ko khane ke turant baad ya heavy meal ke sath avoid karein, kyunki ye digestion slow kar sakta hai.
	5.	Garmi ke mausam mein zyada thanda dahi: Bahut thanda dahi lene se pitta dosha badh sakta hai.

Sahi tarike se dahi ka sevan:
	•	Din ke samay: Dahi ko subah ya dopahar ke khane ke sath lein.
	•	Masale mila kar: Hing, jeera, ya kala namak mila kar dahi lein, jo digestion mein madad karega.
	•	Paka hua dahi: Fresh aur acha jama hua dahi hi consume karein. Khatta dahi avoid karein.

Aapki prakriti aur health condition ke hisaab se dahi ka sevan karna sabse zyada zaroori hai. Agar aapko kisi specific health issue ke liye guidance chahiye, to bataiye!
 
Explore the lesser-known truths about yogurt in our Seekho App Video Transcript, where Dr. Robin Sharma delves into why yogurt might not be suitable for everyone. This episode of the "Secret of Ayurveda" series highlights the incorrect consumption practices and timings for eating yogurt according to Ayurvedic principles, which could adversely affect your health, from digestive issues to hormonal imbalances. Discover the right way to include yogurt in your diet to ensure it benefits your health without causing blockages or increasing toxins. Join us on the Sikh Official Show for more invaluable Ayurvedic insights to enhance your well-being.

Is video mein Ayurveda ke expert Dr. Robin Sharma ke saath jaaniye kyun dahi har kisi ke liye sahi nahi hai. Dahi ke galat samay aur galat tarike se sewan se hone wale nuksan aur ise kis prakar se khana chahiye, yeh sab kuch Sikh Official Show - Secret of Ayurveda mein bataya gaya hai. Video mein dahi ko raat ke samay na khane, certain foods ke saath iska combination avoid karne, aur sahi samay par dahi ka sewan kaise faaydemand ho sakta hai, iski jaankari di gayi hai. Yadi aapko dahi ke baare mein aur adhik jaanna hai aur apne digestive health ko behtar banana chahte hain, toh yeh video zaroor dekhein.
 
Explore the lesser-known truths about yogurt in our Seekho App Video Transcript, where Dr. Robin Sharma delves into why yogurt might not be suitable for everyone. This episode of the "Secret of Ayurveda" series highlights the incorrect consumption practices and timings for eating yogurt according to Ayurvedic principles, which could adversely affect your health, from digestive issues to hormonal imbalances. Discover the right way to include yogurt in your diet to ensure it benefits your health without causing blockages or increasing toxins. Join us on the Sikh Official Show for more invaluable Ayurvedic insights to enhance your well-being.

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