Name: Pet Kaise Batata Hai Health ? | Secrets of Ayurveda
Uploaded: 2024-12-26T21:20:00.641419+05:30
Duration: 3 min 10 s
Channel: Dr. Robin Sharma

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Pet Kaise Batata Hai Health ?

Dr. Robin Sharma

Seekho App ke is video mein, Dr. Robin Sharma aapko Ayurveda ke raaz samjhaate hain ki kaise aap apne mal (stool) ki jaanch karke apne pachan tantra ki sehat ka pata laga sakte hain. Video mein mal ke rang, banavat aur gandh par dhyan dene ki mahatvapurna baatein batayi gayi hain, jaise ki halka bhura rang swasth pachan tantra ka sanket hai, jabki kaala ya peela rang gambhir samasyaon ka ishara kar sakta hai. Fiber aur bel ka upyog karke kabz aur loose stool se kaise nijat paaye, iski jaankari bhi di gayi hai. Ayurveda apnaakar swasthya sudharein aur bimariyon se bachav karein.
 
Pata hai, pet ki health humare overall health ka signal hoti hai. Agar pet thik hai to body aur mind dono mast rehte hain. Dekho, pet ki health kaise check kar sakte ho:

1. Bhukh kaise lagti hai?
Agar time pe bhukh lagti hai aur khana kha ke halka feel hota hai, to samajh lo pet sahi hai.


2. Bathroom routine thik hai?
Roz ka bathroom time sahi ho, na zyada tight ho na zyada loose, to pet fit hai.


3. Gas aur heaviness na ho
Bar-bar gas banna, heaviness feel karna ya ulti-jaisi feeling hona matlab pet upset hai.


4. Skin glow karti hai?
Pet thik hoga to skin bhi chamkegi, warna pimples ya dullness ho sakti hai.


5. Energy aur mood mast hai?
Agar din bhar energy aur mood achha hai, to pet ki health sahi hai.


6. Peth dard ya sujan na ho
Agar pet dard, sujan ya heaviness lagti hai, to samajh lo kuch gadbad hai.


7. Jeev (tongue) kaise lagti hai?
Jeev clean aur pink lagti hai to digestion thik hai. Agar white coating ho, to dikkat ho sakti hai.



Pet ko fit rakhne ke tips:

Time pe khana khao, aur overeat mat karo.

Fruits, veggies aur fiber wale food lo.

Dahi ya chhaas zarur lo, pet ke liye achhe hote hain.

Zyada pani piyo, dehydration se bacho.

Junk aur spicy food avoid karo.

Tension mat lo, aur thoda exercise kar lo.


Pet mast, to health first-class! Ispe ek video banao, sabko knowledge do.
 
Discover the secrets of Ayurveda with Dr. Robin Sharma on the Seekho Official Show! Learn how daily observation of your stool can reveal crucial insights into your digestive health and potential illnesses. Understand why the color, texture, and odor of your stool are key indicators of your overall well-being. Dr. Sharma explains the importance of a healthy digestive system, signs of issues like constipation, infections, and liver problems, and how Ayurvedic remedies can help maintain or improve your health. Tune in to uncover how simple daily habits can prevent serious diseases and keep you healthy. Join us to embrace Ayurveda for a happier, healthier life.

Seekho App ke is video mein, Dr. Robin Sharma aapko Ayurveda ke raaz samjhaate hain ki kaise aap apne mal (stool) ki jaanch karke apne pachan tantra ki sehat ka pata laga sakte hain. Video mein mal ke rang, banavat aur gandh par dhyan dene ki mahatvapurna baatein batayi gayi hain, jaise ki halka bhura rang swasth pachan tantra ka sanket hai, jabki kaala ya peela rang gambhir samasyaon ka ishara kar sakta hai. Fiber aur bel ka upyog karke kabz aur loose stool se kaise nijat paaye, iski jaankari bhi di gayi hai. Ayurveda apnaakar swasthya sudharein aur bimariyon se bachav karein.
 
Discover the secrets of Ayurveda with Dr. Robin Sharma on the Seekho Official Show! Learn how daily observation of your stool can reveal crucial insights into your digestive health and potential illnesses. Understand why the color, texture, and odor of your stool are key indicators of your overall well-being. Dr. Sharma explains the importance of a healthy digestive system, signs of issues like constipation, infections, and liver problems, and how Ayurvedic remedies can help maintain or improve your health. Tune in to uncover how simple daily habits can prevent serious diseases and keep you healthy. Join us to embrace Ayurveda for a happier, healthier life.

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