Name: PCOD Aur PCOS Ka Ayurvedic Ilaaj | Secrets of Ayurveda
Uploaded: 2025-02-22T17:00:01.770644+05:30
Duration: 2 min 35 s
Channel: Dr. Robin Sharma

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PCOD Aur PCOS Ka Ayurvedic Ilaaj

Dr. Robin Sharma

Kya aap PCOD aur PCOS se pareshan hain? Seekho app ke is video mein, Dr. Robin Sharma aapko Ayurved ke anmol rahasyon ka parichay dete hain jo aapke hormone ko balance karne mein madadgar sabit honge. Jaaniye Trikatu churna, niyamit vyayam, Ashok aur laudh ka prayog, dhaniya aur saunf ke paani ke fayde, aur sahi aahar ke mahatva ke baare mein. Ayurvedic upayon se aapki jeevan shailee ko behtar banayein aur PCOD/PCOS ke prabhav ko kam karein. Sikh Official Show Secret of Ayurveda mein aur adhik jankari ke liye bane rahiye.
 
PCOD Aur PCOS Ka Ayurvedic Ilaaj

PCOD (Polycystic Ovarian Disease) aur PCOS (Polycystic Ovary Syndrome) dono hi mahilāoñ me̐ hone wāli hormonal samasyāeñ hain. Ayurveda ke anusār, yeh samasyā Kapha aur Vata dosh ke asantulan ke kāraṇ hoti hai. Āyurvedik chikitsā kā uddeśya hormones ko santulit karna, metabolism sudhārna, aur reproductive health ko majbūt banānā hotā hai.

1. Ayurvedic Aushadhi (Jadi-Butiyan)
	•	Shatavari – Hormonal santulan ke liye behad upyogi hai.
	•	Ashwagandha – Stress aur cortisol hormone ko control karke PCOS ke lakṣaṇoṅ ko kam karti hai.
	•	Triphala – Detoxification aur metabolism ko sudhārta hai.
	•	Punarnava – Weight management aur hormonal balance ke liye faydemand hai.
	•	Guduchi (Giloy) – Insulin resistance aur immunity ko badhāne me̐ madad karti hai.
	•	Cinnamon (Dalchini) – Insulin sensitivity ko badhāta hai aur weight loss me̐ madad kartā hai.

2. Dincharya Aur Yoga
	•	Daily Routine (Dincharya):
	•	Brahma Muhurat me̐ uthnā – Hormonal balance ke liye mahatvapurna hai.
	•	Oil Pulling aur Nasya – Detoxification aur hormonal balance ke liye upyogi.
	•	Meditation aur Pranayama – Stress levels kam karne ke liye zaroori hai.
	•	Yoga aur Pranayama:
	•	Surya Namaskar – Metabolism badhāta hai aur weight control karta hai.
	•	Baddha Konasana (Butterfly Pose) – Ovary function sudhārta hai.
	•	Dhanurasana (Bow Pose) – Hormonal balance aur metabolism ke liye.
	•	Kapalbhati aur Anulom-Vilom – Insulin resistance aur stress reduction me̐ madad kartā hai.

3. Aahar (Diet) aur Poshan
	•	Kya Khayein?
	•	Seasonal fresh fruits aur green leafy vegetables.
	•	Whole grains jaise jowar, bajra, aur ragi.
	•	Dry fruits jaise badam, akhrot aur pumpkin seeds.
	•	Jeera, methi, haldi, aur saunf jaise masale.
	•	Homemade buttermilk aur warm herbal teas.
	•	Kya Na Khayein?
	•	Refined sugar aur processed foods.
	•	Excess dairy aur deep-fried foods.
	•	Cold drinks aur carbonated beverages.
	•	Excess caffeine aur packaged juices.

4. Ayurvedic Detox (Panchakarma Therapy)
	•	Virechana (Purgation therapy) – Liver detox aur hormonal balance ke liye.
	•	Basti (Medicated enema) – Vata aur Kapha dosh ko balance karne ke liye.
	•	Udwartana (Dry Powder Massage) – Weight loss aur metabolism ke liye.

Agar aap apni PCOD/PCOS condition ke liye Ayurvedic treatment lena chahti hain, to kisi anubhavī Ayurvedic doctor se paramarsh lein. Regular lifestyle changes aur Ayurvedic chikitsa se is samasya ko completely manage kiya ja sakta hai.
 
Discover effective Ayurvedic solutions for PCOD and PCOS in this enlightening episode of the Sikh Official Show, Secret of Ayurveda, hosted by Dr. Robin Sharma. Learn about the benefits of Trikatu churna for hormonal balance, the importance of regular exercise and yoga, and the use of Ashok and Laudh for menstrual regulation. Dr. Sharma also highlights the advantages of drinking coriander and fennel water, and emphasizes a healthy diet rich in vegetables, fruits, and fiber to combat hormonal imbalances. Join us for invaluable insights into managing PCOD and PCOS naturally with Ayurveda.

Kya aap PCOD aur PCOS se pareshan hain? Seekho app ke is video mein, Dr. Robin Sharma aapko Ayurved ke anmol rahasyon ka parichay dete hain jo aapke hormone ko balance karne mein madadgar sabit honge. Jaaniye Trikatu churna, niyamit vyayam, Ashok aur laudh ka prayog, dhaniya aur saunf ke paani ke fayde, aur sahi aahar ke mahatva ke baare mein. Ayurvedic upayon se aapki jeevan shailee ko behtar banayein aur PCOD/PCOS ke prabhav ko kam karein. Sikh Official Show Secret of Ayurveda mein aur adhik jankari ke liye bane rahiye.
 
Discover effective Ayurvedic solutions for PCOD and PCOS in this enlightening episode of the Sikh Official Show, Secret of Ayurveda, hosted by Dr. Robin Sharma. Learn about the benefits of Trikatu churna for hormonal balance, the importance of regular exercise and yoga, and the use of Ashok and Laudh for menstrual regulation. Dr. Sharma also highlights the advantages of drinking coriander and fennel water, and emphasizes a healthy diet rich in vegetables, fruits, and fiber to combat hormonal imbalances. Join us for invaluable insights into managing PCOD and PCOS naturally with Ayurveda.

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