Monthly Plan

Sharirik Kamzori Ko Door Karein: Turant Taqat Paane Ke Upay

Dr. Robin Sharma

Agar aap thakan aur sharirik kamjori se pareshan hain, to Seekho app par Doctor Robin Sharma ke saath 'Secret of Ayurved' show mein Ayurvedic nuskhe seekhiye. Is episode mein, hum aapko Ashwagandha, Satavar, sukhe meve, Giloy, nariyal paani, aur yog-pranayam jaise prabhavshali upay batayenge jo aapki urja ko badhane mein madad karenge. Ye nuskhe aapko din bhar energetic rakhte hain aur aapki immunity ko bhi boost karte hain. Ayurvedic tips ke liye, humare sath jude rahiye aur swasth rahiye.
 
agar body weak feel ho rahi hai aur turant energy chahiye, toh ye cheezein try kar:

1. Doodh + Badam ka Combo
	•	5-6 bhige hue badam subah doodh ke saath pee le, ekdum power aa jayegi.

2. Khajoor + Anjeer Snack
	•	2-3 khajoor aur 1-2 anjeer kha, instant energy milegi.

3. Ashwagandha + Shatavar
	•	1 chammach ashwagandha aur shatavar churan doodh ke saath, body ko solid strength dega.

4. Shoney + Nimbu Pani
	•	Ek glass garam paani me 1 chammach shahad aur nimbu mila ke pee, full refresh feel hoga.

5. Banana + Peanut Combo
	•	Ek banana aur 5-6 bhuni moongfali kha, solid energy boost milega.

6. Ghee + Gud Power
	•	Khane ke baad ek chammach desi ghee aur thoda gud le, stamina badega.

7. Coconut Water ya Dry Fruits Shake
	•	Coconut water body ko hydrate karke turant energy dega.
	•	Dry fruits (badam, akhrot) ka shake bana le, ekdum solid lagega.

8. Yoga aur Pranayam
	•	Thodi der Anulom Vilom aur Kapalbhati kare, oxygen level badh jayega, weak feel nahi hoga.

9. Acchi Neend le aur Pani jyada pee
	•	7-8 ghante ki puri neend le, warna energy down rahegi.
	•	Din me 8-10 glass paani zaroor pee, hydration zaroori hai.

10. Junk Food aur Over Caffeine Avoid Kar
	•	Zyada chai, coffee aur junk food se dur rahe, ye energy drain karte hain.

Ye sab try kar, pakka feel karega ki energy level high ho gaya hai!
 
Discover the rejuvenating secrets of Ayurveda with Dr. Robin Sharma on the Seekho Show, Secret of Ayurved! This video unveils easy yet powerful Ayurvedic remedies to boost energy and combat fatigue. Learn about using Ashwagandha and Shatavari with warm water or milk before bedtime, daily intake of dry fruits like almonds, walnuts, and dates for instant energy, and the benefits of Giloy juice for detoxification and immunity. Additionally, coconut water's electrolytes and minerals help maintain energy, while practices like Yoga and Pranayama address physical and mental weaknesses. Tune in for invaluable Ayurvedic insights to enhance your health and happiness.

Agar aap thakan aur sharirik kamjori se pareshan hain, to Seekho app par Doctor Robin Sharma ke saath 'Secret of Ayurved' show mein Ayurvedic nuskhe seekhiye. Is episode mein, hum aapko Ashwagandha, Satavar, sukhe meve, Giloy, nariyal paani, aur yog-pranayam jaise prabhavshali upay batayenge jo aapki urja ko badhane mein madad karenge. Ye nuskhe aapko din bhar energetic rakhte hain aur aapki immunity ko bhi boost karte hain. Ayurvedic tips ke liye, humare sath jude rahiye aur swasth rahiye.
 
Discover the rejuvenating secrets of Ayurveda with Dr. Robin Sharma on the Seekho Show, Secret of Ayurved! This video unveils easy yet powerful Ayurvedic remedies to boost energy and combat fatigue. Learn about using Ashwagandha and Shatavari with warm water or milk before bedtime, daily intake of dry fruits like almonds, walnuts, and dates for instant energy, and the benefits of Giloy juice for detoxification and immunity. Additionally, coconut water's electrolytes and minerals help maintain energy, while practices like Yoga and Pranayama address physical and mental weaknesses. Tune in for invaluable Ayurvedic insights to enhance your health and happiness.