Name: Thakan Aur Kamjori Se Kese Bache ? | Secrets of Ayurveda
Uploaded: 2025-01-12T15:15:02.294738+05:30
Duration: 2 min 44 s
Channel: Dr. Robin Sharma

Monthly Plan

Thakan Aur Kamjori Se Kese Bache ?

Dr. Robin Sharma

Thakan aur kamjori se bachne ke liye apko apne lifestyle aur khurak mein kuch badlav karne ki zarurat hoti hai. Niche diye gaye upaay aapki madad kar sakte hain:

1. Sahi Aahar

Poshtik Bhojan: Apne aahar mein seasonal fruits, sabziyan, daal, anaj, aur dry fruits shamil karein.

Iron aur Vitamin B12: Kamjori ke liye iron aur B12 ki kami ek badi wajah ho sakti hai. Iske liye anar, chukandar, palak, aur akhrot ka sevan karein.

Pani Peena: Dehydration bhi thakan ka karan ban sakta hai. Rozana 8-10 glass paani zarur piyein.

Nariyal Pani aur Bel Ka Sharbat: Ye sharir ko instantly energy dete hain.


2. Lifestyle Mein Sudhar

Achhi Neend: Raat ko 7-8 ghante ki ghan neend lein.

Vyayam aur Yoga: Pranayam, surya namaskar, aur halke vyayam se sharir active aur energetic rehta hai.

Stress Kam Karein: Meditation aur dhyan ke zariye apna stress manage karein.


3. Ayurvedic Upaay

Chyawanprash: Rozana ek chammach chyawanprash lene se immunity aur energy badhti hai.

Ashwagandha aur Shatavari: In herbs ka sevan thakan aur kamjori ko door karne mein madad karta hai.

Badam aur Dudh: Soaked badam ko dudh mein ubal kar roz subah piyein.


4. Adat Mein Sudhar

Overwork Se Bachein: Bahut zyada kaam karne se sharir aur mann dono thak jata hai. Kaam aur rest ke beech balance banayein.

Caffeine Ka Kam Sevan: Chai aur coffee ka adhik matra mein sevan na karein.


Agar in upaayon ke baad bhi thakan aur kamjori me sudhar na ho, to ek baar doctor se sampark karein, kyunki yeh kisi medical condition ka sanket bhi ho sakta hai.



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