Name: Ghee Khane Ka Sahi Samay? | Secrets of Ayurveda
Uploaded: 2025-01-28T18:00:37.763575+05:30
Duration: 3 min
Channel: Dr. Robin Sharma

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Ghee Khane Ka Sahi Samay?

Dr. Robin Sharma

Ghee, Ayurved ke amrit ke roop mein prasiddh, kya aap iska sahi tarike aur matra mein upyog kar rahe hain? Seekho App par humare naye video mein Ayurved doctor Robin Sharma ke saath jaaniye ghee ke fayde, iske sahi upyog ki vidhi aur sahi matra. Ghee aapki digestion, skin, aur mental health ko kaise behtar bana sakta hai aur agar galat tarike se istemaal kiya jaye to kaise nuksan pahuncha sakta hai, sab kuch jaaniye is video mein. Ghee ke sahi samay aur tarike ka upyog kaise aapki overall health ko improve kar sakta hai, yeh bhi samjhiye. To chaliye, is Ayurvedic rahasya ko samjhein aur apni sehat ko aur behtar banayein.
 
Ghee (clarified butter) Ayurvedic drishti se ek mahatvapurn aur poshak bhojan ka hissa hai. Iska sahi samay aur tareeka vyakti ki prakriti (Vata, Pitta, Kapha) aur aahar ki avashyakta ke anusar hota hai. Yahaan kuch samanya niyam diye gaye hain:

1. Subah khaali pet:
	•	Subah khaali pet ghee lene se pachan tantra sudhrata hai aur shuddhi hoti hai.
	•	Iska 1-2 chammach gungune paani ke saath lena upyogi hota hai, khas kar agar kabz ya pachan samasya ho.

2. Khana khane ke saath:
	•	Ghee ko roti, dal, ya chawal ke saath mila kar lena aahar ko pachne me madad karta hai.
	•	Pitta dosha ke log ke liye yah shitalakari ka kaam karta hai.

3. Raat ko sone se pehle:
	•	Raat ko ek chammach ghee ko gungune doodh ke saath lena achi neend, shareer ki thakan door karne, aur skin ke liye laabhkari hota hai.

4. Vyayam ke baad:
	•	Vyayam ke baad ghee lene se shareer ki shakti aur stamina badhta hai, khas kar agar aapka shaaririk kaam zyada hai.

Vata, Pitta, Kapha ke liye:
	•	Vata prakriti: Ghee ko rozana le sakte hain, kyonki yah snigdhata aur garmahat deta hai.
	•	Pitta prakriti: Ghee sheetal aur shantikarak hota hai, isliye moderate matra me lein.
	•	Kapha prakriti: Kam matra me ghee ka upyog karein, kyonki yah snigdh hai aur kapha badha sakta hai.

Matra ka dhyan rakhein:
	•	Din me 1-2 chammach ghee hi paryapt hota hai, yadi aapka jeevan shaili active hai.
	•	Ghee ka atyadhik upyog vajan badha sakta hai, isliye santulit matra ka palan karein.

Note: Agar aapko koi health condition hai jaise diabetes, high cholesterol, ya digestion issue, to pehle apne vaidya ya doctor se salaah lein.
 
Explore the traditional wisdom of Ayurveda with Dr. Robin Sharma on the Sikh Official Show "Secret of Ayurveda." This episode delves into the benefits and correct usage of ghee, often called 'Amrit' in Ayurveda. Learn about its positive effects on digestion, skin, and mental health, and discover the right ways and amounts to incorporate ghee into your diet. Whether you're looking to improve digestion, enhance sleep, or manage weight, understanding ghee's role can lead to better health. Tune in for invaluable Ayurvedic insights and transform your wellness journey.

Ghee, Ayurved ke amrit ke roop mein prasiddh, kya aap iska sahi tarike aur matra mein upyog kar rahe hain? Seekho App par humare naye video mein Ayurved doctor Robin Sharma ke saath jaaniye ghee ke fayde, iske sahi upyog ki vidhi aur sahi matra. Ghee aapki digestion, skin, aur mental health ko kaise behtar bana sakta hai aur agar galat tarike se istemaal kiya jaye to kaise nuksan pahuncha sakta hai, sab kuch jaaniye is video mein. Ghee ke sahi samay aur tarike ka upyog kaise aapki overall health ko improve kar sakta hai, yeh bhi samjhiye. To chaliye, is Ayurvedic rahasya ko samjhein aur apni sehat ko aur behtar banayein.
 
Explore the traditional wisdom of Ayurveda with Dr. Robin Sharma on the Sikh Official Show "Secret of Ayurveda." This episode delves into the benefits and correct usage of ghee, often called 'Amrit' in Ayurveda. Learn about its positive effects on digestion, skin, and mental health, and discover the right ways and amounts to incorporate ghee into your diet. Whether you're looking to improve digestion, enhance sleep, or manage weight, understanding ghee's role can lead to better health. Tune in for invaluable Ayurvedic insights and transform your wellness journey.

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