Monthly Plan

Sharir Ki Bhasha: Aapki Sehat Ka Sach

Dr. Robin Sharma

Is video mein humne aapko bataya hai ki kaise aapke sharir ke chhote chhote sanket aapko bade swasthya samasyaon ke baare mein aagah kar sakte hain. Aaiye jaane ki kaise sir dard, thakan, paachan ki samasyaen, masoodon se khoon aana, aur neend ki kami jaise lakshan, aapki aane wali bimariyon ki suchna de sakte hain. Seekho app ke is series mein, Ayurveda Doctor Robin Sharma aapko Ayurved ke anmol rahasya batayenge jo aapke swasthya ko behtar bana sakte hain. Video dekhiye aur swasthya ki ore ek kadam badhaiye.
 
Sharir ke aur bhi kai lakshan hain jo aapki andaruni sehat ka pata dete hain. Ayurveda mein sharir ko ek poorn samvedansheel tantra maana gaya hai, jo har prakaar ke asantulan ko sanket ke roop mein dikhata hai. Yahan kuch aur mahatvapoorna lakshan diye gaye hain:

Sharir Ke Anya Mahatvapoorna Lakshan:
	1.	Shwas (Breathing):
	•	Swasth Lakshan: Shwas lena sughar aur gehra ho.
	•	Aswasth Lakshan: Shwas lene mein kathinai, tez saans lena, ya phir khansi rog ka sanket hai.
	2.	Pasina (Sweat):
	•	Swasth Lakshan: Sharir mein pasina saman roop se aaye aur koi tez gandh na ho.
	•	Aswasth Lakshan: Ati pasina ya gandh hona sharir ke toxin ya doshon ka sanket hai.
	3.	Mal Pravritti (Bowel Movements):
	•	Swasth Lakshan: Rozana suvidha se mal pravritti hona aur stool ka na jyada kathor ho aur na hi dhila.
	•	Aswasth Lakshan: Kabj, atisaar (diarrhea), ya mal mein gandh aur chipchipaahat hona pachan tantra ke rog ka sanket hai.
	4.	Moothra (Urine):
	•	Swasth Lakshan: Moothra ka rang halka peela ho aur koi jalan na ho.
	•	Aswasth Lakshan: Moothra ka gahra peela, gandh daar ya jalan hona pitta asantulan ya dehydration ka sanket hai.
	5.	Sharir ka Wajan (Body Weight):
	•	Swasth Lakshan: Sharir ka wajan apni height aur body type ke anusaar ho.
	•	Aswasth Lakshan: Ati motapa ya kamzor sharir doshon ke asantulan ko dikhata hai.
	6.	Honth (Lips):
	•	Swasth Lakshan: Honth naram, gulabi aur hydrated ho.
	•	Aswasth Lakshan: Honth ka sukhna, phatna ya safedi anemia ya dehydration ka sanket hai.
	7.	Kaan (Ears):
	•	Swasth Lakshan: Kaan saaf aur sunne mein spasht ho.
	•	Aswasth Lakshan: Sunne mein kathinai, kan se rakt ya pus aana rog ka sanket hai.
	8.	Haddiyon Aur Jodon Ka Swasth:
	•	Swasth Lakshan: Jod aur haddiyan majboot aur dard mukt ho.
	•	Aswasth Lakshan: Jodon ka dard, aawaz ya haddiyon ki kamzori calcium ki kami dikhata hai.
	9.	Dil Ki Dhadkan (Heartbeat):
	•	Swasth Lakshan: Dhadkan saman aur dhimi ho (60-80 bpm).
	•	Aswasth Lakshan: Dhadkan ka tez hona ya asamanya gati rog ka sanket hai.
	10.	Sharir Ki Garmi (Body Temperature):
	•	Swasth Lakshan: Sharir ka taapman sthir aur samanya ho (98.6°F).
	•	Aswasth Lakshan: Tez bukhar ya haath-pair thande rehna rog ka lakshan hai.

Ayurvedic Nuskhe Har Lakshan Ke Liye:
	1.	Mal aur Pachan Sudharne Ke Liye:
	•	Triphala churna ko raat mein gungune paani ke saath lein.
	2.	Urine Infection Ke Liye:
	•	Barley water ya coconut water ka upyog karein.
	3.	Motapa Ya Kamzor Sharir Ke Liye:
	•	Motapa ke liye lemon aur honey water, aur kamzor sharir ke liye ashwagandha aur shatavari ka upyog karein.
	4.	Honth Aur Twacha Ke Liye:
	•	Ghee ya coconut oil ka upyog honthon aur twacha par karein.
	5.	Jodon Ke Dard Ke Liye:
	•	Erand (castor oil) ka upyog aur har din halka vyayam karein.

Aap in lakshanon ko lekar ek comprehensive video series bhi bana sakte hain jisme ek-ek topic par detail mein charcha karein. Koi aur specific topic chahiye ho to mujhe batayein!
 
Explore crucial health signals your body sends in this enlightening video from Seekho's official show, "Secret of Ayurveda," featuring Dr. Robin Sharma. Learn how persistent headaches, fatigue, and digestive issues are not just common symptoms but urgent calls for help from your body. Dr. Sharma explains how ignoring these warnings could lead to serious illnesses and shares valuable Ayurvedic remedies to enhance your well-being. From hydration tips to tackle headaches to dietary recommendations for fatigue and digestion, this video is packed with actionable advice. Ensure to catch up on previous discussions about skin, hair, and nail health, and stay tuned for more invaluable Ayurvedic insights to lead a healthier, happier life.

Is video mein humne aapko bataya hai ki kaise aapke sharir ke chhote chhote sanket aapko bade swasthya samasyaon ke baare mein aagah kar sakte hain. Aaiye jaane ki kaise sir dard, thakan, paachan ki samasyaen, masoodon se khoon aana, aur neend ki kami jaise lakshan, aapki aane wali bimariyon ki suchna de sakte hain. Seekho app ke is series mein, Ayurveda Doctor Robin Sharma aapko Ayurved ke anmol rahasya batayenge jo aapke swasthya ko behtar bana sakte hain. Video dekhiye aur swasthya ki ore ek kadam badhaiye.
 
Explore crucial health signals your body sends in this enlightening video from Seekho's official show, "Secret of Ayurveda," featuring Dr. Robin Sharma. Learn how persistent headaches, fatigue, and digestive issues are not just common symptoms but urgent calls for help from your body. Dr. Sharma explains how ignoring these warnings could lead to serious illnesses and shares valuable Ayurvedic remedies to enhance your well-being. From hydration tips to tackle headaches to dietary recommendations for fatigue and digestion, this video is packed with actionable advice. Ensure to catch up on previous discussions about skin, hair, and nail health, and stay tuned for more invaluable Ayurvedic insights to lead a healthier, happier life.