Name: Gathiya Ke Dard Se Rahat: Ayurvedic Tel Aur Massage Ki Vidhi | Secrets of Ayurveda
Uploaded: 2025-02-15T14:00:00.519259+05:30
Duration: 2 min 44 s
Channel: Dr. Robin Sharma

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Gathiya Ke Dard Se Rahat: Ayurvedic Tel Aur Massage Ki Vidhi

Dr. Robin Sharma

Agar aap gathiya ke dard se pareshan hain aur rozmarra ke kaam nahi kar pa rahe hain, to humare Seekho App ke is video mein Ayurveda ke expert Dr. Robin Sharma aapko gathiya ke dard se chutkara dilane ke liye kuch asardar upay batayenge. Video mein Mahanarayan tel, Arandi ke tel, Nadi Swedan, Adrak-Haldi paste, aur Haldi wala doodh jaise ayurvedic nuskhe bataye gaye hain. Ye sabhi upay aapke dard ko kam karne aur jodo ki mobility improve karne mein madad karenge. Dekhiye 'Secret of Ayurved' series ka yah episode sirf Seekho App par aur janiye kaise aap gathiya ke dard se raahat pa sakte hain.
 
Gathiya (or arthritis) ka dard bahut hi takleefdayak ho sakta hai, lekin Ayurveda mein kuch aise effective oils aur massage techniques hain jo isse rahat dilane mein madadgar hote hain.

Ayurvedic Tel (Oil) for Gathiya:
	1.	Mahanarayan Oil:
	•	Mahanarayan tel kaafi prachin aur effective oil hai, jo joint pain aur inflammation ko reduce karne mein madad karta hai. Iska istemal joint massage ke liye kiya jata hai.
	2.	Eucalyptus Oil:
	•	Eucalyptus oil bhi ek achha option hai jo pain-relieving properties rakhta hai. Yeh blood circulation ko improve karta hai aur muscles ko relax karta hai.
	3.	Wintergreen Oil:
	•	Wintergreen oil kaafi famous hai arthritis ke liye, kyunki ismein methyl salicylate hota hai jo pain ko reduce karne mein madad karta hai.

Massage Vidhi:
	1.	Tel Garam Karna:
	•	Sabse pehle, apne chahte tel ko thoda garam karen. Tel itna garam na ho ki wo jalaye, bas halka garam hona chahiye.
	2.	Circular Motion Mein Massage:
	•	Apne affected joints par, jaise ki ghutne, kalai, ya kamar, garam tel ko circular motion mein 10-15 minutes tak gently massage karen. Yeh blood circulation ko improve karega aur pain ko relieve karega.
	3.	Kneading:
	•	Thoda zyada pressure daal kar joints ko knead karen. Yeh muscles aur tendons ko relax karta hai aur pain ko kam karta hai.
	4.	Warm Compress:
	•	Massage ke baad, warm compress ka istemal karein. Isse joints mein aur relaxation milegi aur swelling ko bhi reduce kiya ja sakta hai.

Additional Tips:
	•	Massage karte waqt, dhyan rahe ki pressure zyada na ho, aur body ki natural rhythm ke saath kaam karein.
	•	Aap ghar par bhi kuch herbal teas jaise turmeric aur ginger tea le sakte hain, jo anti-inflammatory hain aur joint health ko improve karte hain.

Yeh methods aap daily routine mein shamil kar sakte hain, lekin agar dard bohot zyada ho to Ayurvedic doctor se consult karna bhi zaroori hai.
 
Explore the effective Ayurvedic remedies for arthritis pain relief on the Seekho App with Dr. Robin Sharma in the "Secret of Ayurveda" series. Learn how Mahanarayan oil, castor oil, Nadi Swedan, and natural pastes of ginger and turmeric can alleviate joint pain and improve mobility. Discover the benefits of turmeric milk and Giloy Kadha for internal inflammation reduction. Tune in for invaluable tips to enhance your health and happiness through Ayurveda. Share this knowledge with friends and family, and stay connected for more Ayurvedic insights on the Seekho Official Show with Dr. Robin Sharma.

Agar aap gathiya ke dard se pareshan hain aur rozmarra ke kaam nahi kar pa rahe hain, to humare Seekho App ke is video mein Ayurveda ke expert Dr. Robin Sharma aapko gathiya ke dard se chutkara dilane ke liye kuch asardar upay batayenge. Video mein Mahanarayan tel, Arandi ke tel, Nadi Swedan, Adrak-Haldi paste, aur Haldi wala doodh jaise ayurvedic nuskhe bataye gaye hain. Ye sabhi upay aapke dard ko kam karne aur jodo ki mobility improve karne mein madad karenge. Dekhiye 'Secret of Ayurved' series ka yah episode sirf Seekho App par aur janiye kaise aap gathiya ke dard se raahat pa sakte hain.
 
Explore the effective Ayurvedic remedies for arthritis pain relief on the Seekho App with Dr. Robin Sharma in the "Secret of Ayurveda" series. Learn how Mahanarayan oil, castor oil, Nadi Swedan, and natural pastes of ginger and turmeric can alleviate joint pain and improve mobility. Discover the benefits of turmeric milk and Giloy Kadha for internal inflammation reduction. Tune in for invaluable tips to enhance your health and happiness through Ayurveda. Share this knowledge with friends and family, and stay connected for more Ayurvedic insights on the Seekho Official Show with Dr. Robin Sharma.

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