Name: Sharir Ki Immunity Badhane Ke 7 Shaktishaali Ayurvedic Upay | Secrets of Ayurveda
Uploaded: 2025-02-19T17:15:02.600142+05:30
Duration: 2 min 54 s
Channel: Dr. Robin Sharma

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Sharir Ki Immunity Badhane Ke 7 Shaktishaali Ayurvedic Upay

Dr. Robin Sharma

Kya aap badalte mausam mein aksar bimaar pad jaate hain? Agar haan, to aapki immunity kamzor ho sakti hai. Seekho App ke is video me, Dr. Robinson aapko Ayurved ke zariye immunity badhane ke shaktishali upay batayenge. Jaaniye chavanprash, haldi doodh, amla, tulsi-giloy, adrak-shahad ka sevan kaise karein, aur pranayam aur sahi aahaar se apni immunity kaise majboot banaye. Sikh Official Show - Secret of Ayurved me aaiye aur swasth rahiye. Is upyogi jankari ko apne doston aur parivar ke saath zaroor share karein.
 
शरीर की इम्युनिटी बढ़ाने के लिए 7 शक्तिशाली आयुर्वेदिक उपाय:

1. Amla (Indian Gooseberry) – Rich in Vitamin C

Amla is a powerful antioxidant that boosts immunity and improves overall health. It can be consumed raw, as juice, powder, or in the form of murabba.

2. Ashwagandha – Reduces Stress & Enhances Immunity

Ashwagandha helps strengthen the immune system and reduces stress, which directly impacts immunity. It can be taken with milk or as a powder.

3. Giloy (Guduchi) – Natural Immunity Booster

Giloy is known for its ability to fight infections and enhance immune response. It can be consumed as a juice or decoction (kadha).

4. Tulsi (Holy Basil) – Antibacterial & Antiviral

Tulsi leaves have strong antimicrobial properties. Chewing fresh leaves or drinking tulsi tea daily can improve immunity and protect against respiratory infections.

5. Turmeric – Anti-Inflammatory & Antiseptic

Curcumin, the active compound in turmeric, has strong immune-boosting properties. Drinking turmeric milk or warm water with turmeric is beneficial.

6. Honey – Natural Immunity Enhancer

Honey is rich in antioxidants and has antibacterial properties. Consuming honey with warm water or tulsi helps boost immunity.

7. Chyawanprash – Complete Immunity Booster

Made from amla, giloy, ashwagandha, and various other herbs, Chyawanprash strengthens immunity and provides overall health benefits.

Additional Tips for Better Immunity:
	•	Drink warm water every morning.
	•	Practice yoga and pranayama.
	•	Eat a balanced, nutritious diet.
	•	Get adequate sleep.

By following these Ayurvedic remedies, you can naturally boost your immunity and stay protected from diseases.
 
Discover the secrets of boosting your immunity with Ayurveda in our Seekho App series "Secret of Ayurved with Doctor Robinson." Learn about powerful Ayurvedic remedies like regular consumption of Chyawanprash with milk, turmeric milk at night, Amla juice, boiling Tulsi and Giloy, and mixing ginger with honey. Also, explore the benefits of regular yoga practices and a healthy diet featuring seasonal fruits, vegetables, and nuts. Join us on the Sikh Official Show to enhance your health and happiness through Ayurvedic wisdom. Don't forget to share this valuable information with friends and family!

Kya aap badalte mausam mein aksar bimaar pad jaate hain? Agar haan, to aapki immunity kamzor ho sakti hai. Seekho App ke is video me, Dr. Robinson aapko Ayurved ke zariye immunity badhane ke shaktishali upay batayenge. Jaaniye chavanprash, haldi doodh, amla, tulsi-giloy, adrak-shahad ka sevan kaise karein, aur pranayam aur sahi aahaar se apni immunity kaise majboot banaye. Sikh Official Show - Secret of Ayurved me aaiye aur swasth rahiye. Is upyogi jankari ko apne doston aur parivar ke saath zaroor share karein.
 
Discover the secrets of boosting your immunity with Ayurveda in our Seekho App series "Secret of Ayurved with Doctor Robinson." Learn about powerful Ayurvedic remedies like regular consumption of Chyawanprash with milk, turmeric milk at night, Amla juice, boiling Tulsi and Giloy, and mixing ginger with honey. Also, explore the benefits of regular yoga practices and a healthy diet featuring seasonal fruits, vegetables, and nuts. Join us on the Sikh Official Show to enhance your health and happiness through Ayurvedic wisdom. Don't forget to share this valuable information with friends and family!

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