Name: Kishmish Daily Khane Ke 5 Fayde | Secrets of Ayurveda
Uploaded: 2024-12-10T16:15:01.633185+05:30
Duration: 5 min 10 s
Channel: Dr. Robin Sharma

Monthly Plan

Kishmish Daily Khane Ke 5 Fayde

Dr. Robin Sharma

Seekho app par aaye hai ek anokha video jisme Doctor Robin Sharma ke saath jaaniye kismis ke adbhut fayde! Kismis, jo ki sukke angur se banti hai, apki sehat ke liye ek natural tonic hai. Is video mein aapko milenge kismis ke paanch kamaal ke fayde jaise ki digestion mein sudhar, hemoglobin level badhana, haddiyon ko majboot karna, skin health mein nikhar aur energy boost karna. Saath hi, ek khaas tip bhi hai ki kismis ko kaise sahi tareeke se khana chahiye. Toh intezaar kis baat ka? Video dekhiye aur kismis ke jaadui faydo ka labh uthaiye, sirf SeekhoFisial Show Secret Of Ayurveda par!
 
Roj kishmish (raisins) khane ke kai fayde hain, jo aapki sehat ke liye bahut labhdayak ho sakte hain. Yeh kuch mukhya fayde hain:

1. Energy Booster:
Kishmish natural sugar (fructose aur glucose) ka accha source hai, jo turant energy provide karta hai.


2. Pachan sudharne ke liye:
Isme dietary fiber hota hai, jo digestion ko sudharne mein madad karta hai aur kabz se chutkara dilata hai.


3. Khoon mein hemoglobin badhane ke liye:
Kishmish mein iron aur copper hota hai, jo anemia (khun ki kami) ko dur karne mein madadgaar hai.


4. Haddiyon ko mazboot banata hai:
Isme calcium aur boron hota hai, jo haddiyon ko mazbooti deta hai aur osteoporosis se bachata hai.


5. Immunity badhata hai:
Kishmish mein antioxidants jaise polyphenols hote hain, jo sharir ki immunity ko strong banate hain aur infections se bachate hain.


6. Dil ki sehat ke liye:
Kishmish cholesterol aur blood pressure ko control mein rakhne mein madad karta hai, jo heart health ke liye accha hai.


7. Twacha aur baalon ke liye:
Kishmish mein vitamins aur minerals (jaise vitamin C aur selenium) hote hain, jo skin aur hair ke liye beneficial hote hain.


8. Vajan badhane ya kam karne ke liye:
Agar aap vajan badhana chahte hain, toh kishmish ko high-calorie snack ke roop mein use kar sakte hain. Aur agar moderate quantity mein liya jaye, toh yeh metabolism ko sudharne mein madad karta hai.



Kaise aur kitna consume karein:

Roj 8-10 bhigi hui kishmish khaana
 
Discover the incredible health benefits of raisins in our latest Seekho App video, "Secret of Fire" featuring Dr. Robin Sharma. Raisins, dried grapes packed with nutrients, offer a multitude of benefits from improving digestion and boosting hemoglobin to strengthening bones and enhancing skin health. Learn the optimal ways to consume raisins for maximum benefits, including a special tip on how to prepare them overnight. Tune in to uncover these game-changing tips and integrate the power of raisins into your diet. Ideal for anyone looking to boost their health naturally. Don't miss this insightful episode on SeekhoFisial Show Secret Of Ayurveda.

Seekho app par aaye hai ek anokha video jisme Doctor Robin Sharma ke saath jaaniye kismis ke adbhut fayde! Kismis, jo ki sukke angur se banti hai, apki sehat ke liye ek natural tonic hai. Is video mein aapko milenge kismis ke paanch kamaal ke fayde jaise ki digestion mein sudhar, hemoglobin level badhana, haddiyon ko majboot karna, skin health mein nikhar aur energy boost karna. Saath hi, ek khaas tip bhi hai ki kismis ko kaise sahi tareeke se khana chahiye. Toh intezaar kis baat ka? Video dekhiye aur kismis ke jaadui faydo ka labh uthaiye, sirf SeekhoFisial Show Secret Of Ayurveda par!
 
Discover the incredible health benefits of raisins in our latest Seekho App video, "Secret of Fire" featuring Dr. Robin Sharma. Raisins, dried grapes packed with nutrients, offer a multitude of benefits from improving digestion and boosting hemoglobin to strengthening bones and enhancing skin health. Learn the optimal ways to consume raisins for maximum benefits, including a special tip on how to prepare them overnight. Tune in to uncover these game-changing tips and integrate the power of raisins into your diet. Ideal for anyone looking to boost their health naturally. Don't miss this insightful episode on SeekhoFisial Show Secret Of Ayurveda.

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