Name: Majboot Pachan Tantra Ke Nuskhe | Secrets of Ayurveda
Uploaded: 2025-01-02T16:15:04.431499+05:30
Duration: 2 min 32 s
Channel: Dr. Robin Sharma

Monthly Plan

Majboot Pachan Tantra Ke Nuskhe 

Dr. Robin Sharma

Kya aap bhi pet ki samasyaon se pareshan hain? Seekho App ke is video mein Dr. Robin Sharma aapke liye lekar aaye hain Ayurved ke 5 kamaal ke gharelu nuskhe, jo aapke pachan tantra ko majboot banayenge. Jaaniye jeera paani, adrak ka ras, trifla, saunf, aur pudina ke prayog se kaise aap apni digestion ko behtar bana sakte hain. Ye sabhi upay natural aur prabhavi hain, jo aapke digestive health ko enhance karenge. Video dekhein aur swasth rahen. Share aur like karna na bhulein!
 
Mazboot pachan tantra ke liye aap kuch asaan aur prabhavi Ayurvedic nuskhe apna sakte hain:

1. Khane ke samay aur tareeke ka dhyan rakhein

Bhojan hamesha shant aur sukshm man se karein.

Overeating se bachein aur khana acche se chaba kar khayein.

Din me 2-3 ghante ka antar rakh kar khana khayein.


2. Garam paani ka upyog

Subah khali pet ek glass garam paani piyein.

Bhojan ke baad thoda sa garam paani peene se digestion sudharne me madad milti hai.


3. Jeera aur ajwain ka paani

Ek chamach jeera aur ajwain ko pani me ubal kar din me ek baar piyein.

Yeh gas, acidity aur bloating ko door karta hai.


4. Adrak aur shahad

Bhojan ke pehle adrak ka ek chhota tukda shahad ke sath lene se pachan tantra mazboot hota hai.

Yeh digestive enzymes ko activate karta hai.


5. Chhachh aur dahi ka sevan

Chhachh ya lassi ko apne dincharaya me shamil karein.

Isme probiotics hote hain jo gut health ko sudharte hain.


6. Triphala powder

Raat ko sone se pehle ek chamach triphala powder ko garam paani ke sath lein.

Yeh aapke intestines ko detoxify karta hai aur pachan sudhar karta hai.


7. Hari sabziyan aur phalon ka sevan

Hari sabziyan jaise palak, methi aur phal jaise papita aur anar ka regular sevan karein.

Yeh fiber aur natural enzymes provide karte hain.


8. Yoga aur exercise

Yoga aasana jaise Pawanmuktasana aur Vajrasana pachan tantra ke liye labhdayak hote hain.

Rozana 20-30 minute chalna ya light exercise karein.


9. Acidity aur bloating se bachein

Masaledar aur fried khane se parhej karein.

Regular interval par halka aur nutritious khana khayein.


10. Ashwagandha aur mulethi

Stress ko kam karne ke liye ashwagandha ka upyog karein.

Mulethi ka paani acidity aur digestion ke liye acha hota hai.


In sabhi nuskho ko apni lifestyle me shamil karke aap apne pachan tantra ko majboot aur swasth rakh sakte hain.
 
Explore the secrets of Ayurveda with Dr. Robin Sharma on Seekho App, and strengthen your digestive system naturally. This video addresses common issues like indigestion, gas, and acidity, offering effective home remedies such as jeera water, ginger juice, Triphala, fennel seeds, and peppermint. Discover how these ingredients work due to their antioxidant and anti-inflammatory properties, and learn how to incorporate them into your daily routine for better digestive health. Perfect for anyone looking to alleviate digestive discomfort and improve overall well-being through Ayurvedic practices.

Majboot Pachan Tantra Ke Nuskhe

Kya aap bhi pet ki samasyaon se pareshan hain? Seekho App ke is video mein Dr. Robin Sharma aapke liye lekar aaye hain Ayurved ke 5 kamaal ke gharelu nuskhe, jo aapke pachan tantra ko majboot banayenge. Jaaniye jeera paani, adrak ka ras, trifla, saunf, aur pudina ke prayog se kaise aap apni digestion ko behtar bana sakte hain. Ye sabhi upay natural aur prabhavi hain, jo aapke digestive health ko enhance karenge. Video dekhein aur swasth rahen. Share aur like karna na bhulein!
 
Explore the secrets of Ayurveda with Dr. Robin Sharma on Seekho App, and strengthen your digestive system naturally. This video addresses common issues like indigestion, gas, and acidity, offering effective home remedies such as jeera water, ginger juice, Triphala, fennel seeds, and peppermint. Discover how these ingredients work due to their antioxidant and anti-inflammatory properties, and learn how to incorporate them into your daily routine for better digestive health. Perfect for anyone looking to alleviate digestive discomfort and improve overall well-being through Ayurvedic practices.

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