Name: Females Mein Protein Ki Kami? | Swasth Naari
Uploaded: 2025-10-13T12:50:00.049963+05:30
Duration: 2 min 23 s
Channel: Lakshita Sharma

Females Mein Protein Ki Kami?

Lakshita Sharma

Agar aap thakan, baalon ka jhadna, skin ki dullness, aur bones ki kamzori jaise symptoms se pareshan hain, to iska karan protein ki kami ho sakti hai. Seekho app ke Swasth Naari show mein, Lakshita Sharma aapko batayengi ki kyun mahilao mein ye samasya aam hai, khas taur par Indian diet mein protein kam hone ke karan. Unhone bataye kuch asaan tips jaise ki daily diet mein daal, chana, rajma, aur dahi shamil karna, sath hi low cost protein options aur non-veg sources ko bhi include karna. Video dekhein aur mahilao ki health se judi is zaroori jaankari ko share karein.
 
Doston protein ek aisa nutrient hai jo humari body ke har function ko support karta hai. aise mein agar iski kami ho jaye toh na jaane kitni tarah ki bimariyan hume ho sakti hai aise mein hum kaise iss kami ko pura kar sakte hai yeh aapko iss video mein pata chalega.
 
Explore essential health insights on the Seekho app's official show, "Swasth Naari," with host Lakshita Sharma. This episode delves into the often-overlooked issue of protein deficiency in women, discussing its symptoms like constant fatigue, excessive hair fall, dull skin, and weak bones. Learn why protein is crucial for women's health, influencing everything from muscle and bone strength to hormone production and immune response. Discover practical dietary tips including incorporating bowls of pulses, low-cost protein options, and the best protein sources for non-vegetarians. Perfect for women seeking to enhance their health and well-being. Join us to ensure you're getting your daily protein intake!

Agar aap thakan, baalon ka jhadna, skin ki dullness, aur bones ki kamzori jaise symptoms se pareshan hain, to iska karan protein ki kami ho sakti hai. Seekho app ke Swasth Naari show mein, Lakshita Sharma aapko batayengi ki kyun mahilao mein ye samasya aam hai, khas taur par Indian diet mein protein kam hone ke karan. Unhone bataye kuch asaan tips jaise ki daily diet mein daal, chana, rajma, aur dahi shamil karna, sath hi low cost protein options aur non-veg sources ko bhi include karna. Video dekhein aur mahilao ki health se judi is zaroori jaankari ko share karein.
 
Explore essential health insights on the Seekho app's official show, "Swasth Naari," with host Lakshita Sharma. This episode delves into the often-overlooked issue of protein deficiency in women, discussing its symptoms like constant fatigue, excessive hair fall, dull skin, and weak bones. Learn why protein is crucial for women's health, influencing everything from muscle and bone strength to hormone production and immune response. Discover practical dietary tips including incorporating bowls of pulses, low-cost protein options, and the best protein sources for non-vegetarians. Perfect for women seeking to enhance their health and well-being. Join us to ensure you're getting your daily protein intake!

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