Name: Exercises Jo Kare Stress Kam! | Swasth Naari
Uploaded: 2025-08-20T12:50:00.053115+05:30
Duration: 2 min 46 s
Channel: Lakshita Sharma

Exercises Jo Kare Stress Kam!

Lakshita Sharma

Is video mein Lakshita Sharma, Seekho Official Show "Swasth Nari" ki host, Bharat mein stress ke prabhav aur usse nipatne ke liye kuch khas exercises batati hain. Video mein stress ko kam karne ke liye 6 exercises ka zikar kiya gaya hai: IIT Breathing Exercise, 2 Minute Neck Stretch, Headache Relief Technique, Child Pose, Downward Dog Pose, aur Fish Pose. Ye exercises aapke mental aur physical health ko behtar banane mein madadgar sabit ho sakti hain. Aapko in exercises ko rozana karne ka tarika bhi dikhaya gaya hai. Dekhiye ye video aur apne daily routine mein inhe shamil karein, stress ko kam karein aur swasth rahiye.
 
kya aap bhi stress kam karna chahte hai? Agar haan, toh aaj se hi iss video mein dikhayi gayi exercises ko karna shuru kare aur dekhe kaise aapka stress control hota hai.
 
Discover essential stress-relief techniques with the "Seekho Official Show Swasth Nari," hosted by Lakshita Sharma. In India, a staggering 74% of people suffer from stress, particularly in urban areas. Learn about six transformative exercises, including the IIT Breathing Exercise, Neck Stretch, a special Headache-Relieving Yogic Practice, Child Pose, Downward Dog Pose, and Fish Pose. These exercises not only reduce stress but also enhance mental clarity, improve sleep quality, and boost overall health. Join us to integrate these practices into your daily routine and share the knowledge to help others manage stress effectively.

Is video mein Lakshita Sharma, Seekho Official Show "Swasth Nari" ki host, Bharat mein stress ke prabhav aur usse nipatne ke liye kuch khas exercises batati hain. Video mein stress ko kam karne ke liye 6 exercises ka zikar kiya gaya hai: IIT Breathing Exercise, 2 Minute Neck Stretch, Headache Relief Technique, Child Pose, Downward Dog Pose, aur Fish Pose. Ye exercises aapke mental aur physical health ko behtar banane mein madadgar sabit ho sakti hain. Aapko in exercises ko rozana karne ka tarika bhi dikhaya gaya hai. Dekhiye ye video aur apne daily routine mein inhe shamil karein, stress ko kam karein aur swasth rahiye.
 
Discover essential stress-relief techniques with the "Seekho Official Show Swasth Nari," hosted by Lakshita Sharma. In India, a staggering 74% of people suffer from stress, particularly in urban areas. Learn about six transformative exercises, including the IIT Breathing Exercise, Neck Stretch, a special Headache-Relieving Yogic Practice, Child Pose, Downward Dog Pose, and Fish Pose. These exercises not only reduce stress but also enhance mental clarity, improve sleep quality, and boost overall health. Join us to integrate these practices into your daily routine and share the knowledge to help others manage stress effectively.

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