Name: Blood Pressure Ko Kaise Control Karein! | Swasth Naari
Uploaded: 2025-10-01T12:50:00.043223+05:30
Duration: 2 min 26 s
Channel: Lakshita Sharma

Blood Pressure Ko Kaise Control Karein!

Lakshita Sharma

Dekhiye "Swasth Naari" show ka ye episode jahan Lakshita Sharma aapko batayengi kaise Bharat mein 37% females jo high ya low blood pressure se pareshan hain, apne BP issues ko samajh aur control kar sakti hain. Jaaniye blood pressure kya hota hai, iske symptoms kya hain jaise sar dard, chakkar aana, aur kaise aap simple lifestyle changes jaise namak kam karna, roz chalna, stress se door rehna, healthy khana, smoking aur alcohol kam karna, aur paani zyada peena apne blood pressure ko manage kar sakte hain. Har mahila ke liye zaroori jaankari ke liye video ko share karein aur Swasth Naari ke saath jude rahiye.
 
Aaj bharat mein lagbhag 37% females BP issues se suffer kar rahi hai. aise mein sabke dimag mein yahi aata hai ki iss badhte ya ghirte BP ka kaaran kya hai aur isse kaise thik kare? toh doston aapko iss video mein inhi dono sawalon ke jawab milenge toh video ko pura jarur dekhe.
 
In this informative episode of "Swasth Naari," hosted by Lakshita Sharma, we delve into the pressing issue of blood pressure (BP) among women in India, where approximately 37% suffer from high or low BP, often unknowingly. This condition can lead to severe health issues like heart attacks, strokes, and kidney failure if not managed timely. The video explains what BP is, its normal levels, and symptoms to watch for, such as headaches, dizziness, and irritability. It provides practical tips for controlling BP, including reducing salt intake, regular walking, managing stress through meditation, eating healthily, limiting smoking and alcohol, staying hydrated, and regular BP monitoring. Join us on "Swasth Naari" for more health insights and share this vital information with others.

Dekhiye "Swasth Naari" show ka ye episode jahan Lakshita Sharma aapko batayengi kaise Bharat mein 37% females jo high ya low blood pressure se pareshan hain, apne BP issues ko samajh aur control kar sakti hain. Jaaniye blood pressure kya hota hai, iske symptoms kya hain jaise sar dard, chakkar aana, aur kaise aap simple lifestyle changes jaise namak kam karna, roz chalna, stress se door rehna, healthy khana, smoking aur alcohol kam karna, aur paani zyada peena apne blood pressure ko manage kar sakte hain. Har mahila ke liye zaroori jaankari ke liye video ko share karein aur Swasth Naari ke saath jude rahiye.
 
In this informative episode of "Swasth Naari," hosted by Lakshita Sharma, we delve into the pressing issue of blood pressure (BP) among women in India, where approximately 37% suffer from high or low BP, often unknowingly. This condition can lead to severe health issues like heart attacks, strokes, and kidney failure if not managed timely. The video explains what BP is, its normal levels, and symptoms to watch for, such as headaches, dizziness, and irritability. It provides practical tips for controlling BP, including reducing salt intake, regular walking, managing stress through meditation, eating healthily, limiting smoking and alcohol, staying hydrated, and regular BP monitoring. Join us on "Swasth Naari" for more health insights and share this vital information with others.

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