Name: Mazboot Haddiyan Chahiye? Yeh Khao! | Swasth Naari
Uploaded: 2025-08-12T17:45:00.033864+05:30
Duration: 2 min 20 s
Channel: Lakshita Sharma

Mazboot Haddiyan Chahiye? Yeh Khao!

Lakshita Sharma

Dosto, kya aap jaante hain ki majboot haddiyan banane mein aapka diet kitna mahatvapurna hota hai? Seekho App ke "Swasth Nari" show mein, Lakshita Sharma humein batati hain ki kaise kuch superfoods haddiyon ko strong banate hain. Jaise ki ragi, jo doodh se bhi zyada calcium se bharpur hai, methi aur bathua jo calcium absorption me madad karte hain, aur vitamin C rich fruits jaise amla, orange, aur nimbu jo bone tissues ko repair karte hain. Iske alawa, goond ke laddu, dry fruits, moringa, nariyal paani, aur til jaise traditional foods bhi apni diet mein shamil karein. Saath hi, subah ki dhoop aur vitamin D rich foods ka sevan na bhulein. Ye tips aapko back pain, joint pain se bacha sakte hain aur haddiyon ko majboot rakhte hain. To video ko like aur share karein, aur Swasth Nari show ke saath jude rahiye!
 
Doston aajkal toh 25 saal ke logo mein bhi kamzor haddiyon ki pareshani dekhne ko mil rahi hai. aise mein hum aisa kya kha sakte hai jisse naturally haddiyan mazboot ho? issi sawal ka jawab aaj hum iss video mein jaanenge.
 
Explore the secrets to strong bones with Lakshita Sharma on the Seekho Official Show, Swasth Nari! Discover how diet, not just gym or sunlight, plays a crucial role in bone health. Learn about superfoods like ragi, methi, bathua, citrus fruits, goond ke laddu, dry fruits, moringa, and nariyal that enhance bone strength. Understand the importance of Vitamin D and how a balanced diet can prevent issues like back pain, joint pain, or fractures. Join us for more invaluable health insights on the Seekho App.

Dosto, kya aap jaante hain ki majboot haddiyan banane mein aapka diet kitna mahatvapurna hota hai? Seekho App ke "Swasth Nari" show mein, Lakshita Sharma humein batati hain ki kaise kuch superfoods haddiyon ko strong banate hain. Jaise ki ragi, jo doodh se bhi zyada calcium se bharpur hai, methi aur bathua jo calcium absorption me madad karte hain, aur vitamin C rich fruits jaise amla, orange, aur nimbu jo bone tissues ko repair karte hain. Iske alawa, goond ke laddu, dry fruits, moringa, nariyal paani, aur til jaise traditional foods bhi apni diet mein shamil karein. Saath hi, subah ki dhoop aur vitamin D rich foods ka sevan na bhulein. Ye tips aapko back pain, joint pain se bacha sakte hain aur haddiyon ko majboot rakhte hain. To video ko like aur share karein, aur Swasth Nari show ke saath jude rahiye!
 
Explore the secrets to strong bones with Lakshita Sharma on the Seekho Official Show, Swasth Nari! Discover how diet, not just gym or sunlight, plays a crucial role in bone health. Learn about superfoods like ragi, methi, bathua, citrus fruits, goond ke laddu, dry fruits, moringa, and nariyal that enhance bone strength. Understand the importance of Vitamin D and how a balanced diet can prevent issues like back pain, joint pain, or fractures. Join us for more invaluable health insights on the Seekho App.

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