Name: 5 Exercises Jo Kamar Dard Mitaye! | Swasth Naari
Uploaded: 2025-09-05T12:50:00.075733+05:30
Duration: 2 min 7 s
Channel: Lakshita Sharma

5 Exercises Jo Kamar Dard Mitaye!

Lakshita Sharma

Is video mein hum Bharat ki mahilao mein vyapt chronic back pain ki samasya par charcha karte hain. Lakshita Sharma aapko batayengi paanch aasan lekin prabhavi exercises jinhe rozana karne se mahilayein kamar dard se chutkara pa sakti hain. Video mein bridge, hip circles, bird dog, supported marching, aur salam bhujangasana exercises shamil hain, jo na sirf dard se raahat dete hain balki muscles ko majboot bhi karte hain. Yadi aapki mummy, chachi, dadi ya wife ko bhi kamar dard ki shikayat hai, toh ye video unke liye bahut upyogi ho sakta hai. Seekho app par aise aur bhi videos ke liye jude rahiye.
 
Kya aap bhi kamar dard se pareshan hai aur dawaiyan le lekar thak gayi hai? agar haan,  toh aaj se hi inn 5 exercises ko karna shuru kare aur iss kamar dard se rahat paye.
 
Discover effective relief from chronic back pain affecting women across India with our Seekho App video, hosted by Lakshita Sharma. This episode of our official show 'Sanani' introduces five easy yet powerful exercises designed to strengthen the back and hips, improve posture, and enhance overall health without relying on painkillers. Exercises include the Bridge, Hip Circles, Bird Dog, Supported Marching, and Salabhasana (Cobra Pose), all demonstrated with clear instructions for daily practice. Start these exercises today to see a significant difference in back pain and share this valuable information with all the women in your life.

Is video mein hum Bharat ki mahilao mein vyapt chronic back pain ki samasya par charcha karte hain. Lakshita Sharma aapko batayengi paanch aasan lekin prabhavi exercises jinhe rozana karne se mahilayein kamar dard se chutkara pa sakti hain. Video mein bridge, hip circles, bird dog, supported marching, aur salam bhujangasana exercises shamil hain, jo na sirf dard se raahat dete hain balki muscles ko majboot bhi karte hain. Yadi aapki mummy, chachi, dadi ya wife ko bhi kamar dard ki shikayat hai, toh ye video unke liye bahut upyogi ho sakta hai. Seekho app par aise aur bhi videos ke liye jude rahiye.
 
Discover effective relief from chronic back pain affecting women across India with our Seekho App video, hosted by Lakshita Sharma. This episode of our official show 'Sanani' introduces five easy yet powerful exercises designed to strengthen the back and hips, improve posture, and enhance overall health without relying on painkillers. Exercises include the Bridge, Hip Circles, Bird Dog, Supported Marching, and Salabhasana (Cobra Pose), all demonstrated with clear instructions for daily practice. Start these exercises today to see a significant difference in back pain and share this valuable information with all the women in your life.

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