Name: Back Pain Se Pareshan | Swasth Naari
Uploaded: 2025-04-29T18:00:49.333864+05:30
Duration: 2 min 23 s
Channel: Lakshita Sharma

Back Pain Se Pareshan

Lakshita Sharma

Is video mein Lakshita Sharma 'Swasth Naari' show pe kamar dard ki samasya aur uske karanon ko samjhati hain. Unhone bataya ki galat posture, weak core muscles, hormonal changes, Vitamin D aur calcium ki kami, obesity, aur desk jobs kaise back pain ka karan ban sakte hain. Saath hi, unhone kuch upay bhi suggest kiye jaise ki sahi posture maintain karna, regular stretching, nutrient-rich diet, aur weight control. Ye video har working woman aur ghar pe kaam karne wali mahilao ke liye kafi helpful hai. Jarur dekhein aur apne feedbacks share karein.
 
Aapne aksar apni mummy, chachi ya dadi ko kamar dard se pareshan hote hue dekha hoga, kya iss kamar dard ka kaaran sirf umar hai? Jii Nahi, iss kamar dard ke kahi kaaran hote hai aur isse permanently thik kiya jaa sakta hai wo bhi bina dawaiyon ke kaise? yeh aapko iss video mein milega.
 
Explore essential tips and insights on managing back pain effectively in this episode of "Swasth Naari" on Seekho App, hosted by Lakshita Sharma. Uncover common causes like poor posture from prolonged sitting, weak core muscles, hormonal changes during pregnancy and menopause, lack of Vitamin D and calcium, obesity, and sedentary desk jobs. Learn practical solutions to alleviate and prevent back pain, emphasizing correct posture, regular stretching, a nutrient-rich diet, proper footwear and mattress usage, maintaining a healthy weight, and staying active. Join us in spreading awareness and share this vital information with women experiencing back pain. Don't forget to like, comment, and share your feedback!

Is video mein Lakshita Sharma 'Swasth Naari' show pe kamar dard ki samasya aur uske karanon ko samjhati hain. Unhone bataya ki galat posture, weak core muscles, hormonal changes, Vitamin D aur calcium ki kami, obesity, aur desk jobs kaise back pain ka karan ban sakte hain. Saath hi, unhone kuch upay bhi suggest kiye jaise ki sahi posture maintain karna, regular stretching, nutrient-rich diet, aur weight control. Ye video har working woman aur ghar pe kaam karne wali mahilao ke liye kafi helpful hai. Jarur dekhein aur apne feedbacks share karein.
 
Explore essential tips and insights on managing back pain effectively in this episode of "Swasth Naari" on Seekho App, hosted by Lakshita Sharma. Uncover common causes like poor posture from prolonged sitting, weak core muscles, hormonal changes during pregnancy and menopause, lack of Vitamin D and calcium, obesity, and sedentary desk jobs. Learn practical solutions to alleviate and prevent back pain, emphasizing correct posture, regular stretching, a nutrient-rich diet, proper footwear and mattress usage, maintaining a healthy weight, and staying active. Join us in spreading awareness and share this vital information with women experiencing back pain. Don't forget to like, comment, and share your feedback!

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