Name: Diet Plan - PCOS/PCOD | Weight Loss Diet For Women
Uploaded: 2026-05-11T14:39:04.259501+05:30
Duration: 3 min 20 s
Channel: Dr Harleen Saimbi

Diet Plan - PCOS/PCOD

Dr Harleen Saimbi

Seekho app ke is video mein Dr. Harleen aapko PCOS (Polycystic Ovary Syndrome), ek common hormonal condition ke baare mein samjha rahi hain. Bharat mein har 5 mein se ek ladki ko PCOS hota hai jismein late periods, chehre pe baal, weight gain, aur acne jaise symptoms hote hain. Video mein PCOS ka mukhya cause, insulin resistance bataya gaya hai aur kaise cheeni, safed roti, chawal se ye badhta hai. Dr. Harleen PCOS ko manage karne ke liye diet chart aur teen golden rules share karti hain: white cheezon ka sevan kam karna, har plate mein protein rakhna, aur daily 5 superfoods khana jaise methi, alsi, pumpkin seeds, dalchini aur spearmint. Iske alawa, regular khane ki aadat aur thodi calorie deficit maintain karne ki salah di jati hai. PCOS ko manage karne ke liye diet, walking aur doctor ki salah zaroori hai. Ye video aapko PCOS manage karne ki detailed guidance deti hai.
 
PCOS/PCOD mein diet ka focus hona chahiye protein, fiber, low sugar aur balanced meals par. Isse cravings, weight gain aur insulin resistance control karne mein help milti hai.

Diet mein add karein: besan cheela, oats, sprouts, dal, chana, rajma, dahi, paneer, eggs, chicken/fish, sabzi, salad, fruits, nuts, seeds, roasted chana aur makhana.

Avoid karein: maida, white bread, sweets, cold drinks, packed juice, fried snacks, namkeen, bakery items aur late-night heavy dinner.
 
Discover effective management strategies for PCOS with Dr. Harleen on the Seekho app. This video explores the hormonal condition affecting 1 in 5 women in India, offering insights into the role of insulin resistance and how dietary changes can combat it. Learn about the three crucial rules for a PCOS diet, including avoiding white foods like sugar and white rice, incorporating protein in every meal, and integrating superfoods such as fenugreek and cinnamon. The video also provides a detailed diet chart suitable for various weight ranges, emphasizing the importance of regular meals and controlled portions to manage PCOS symptoms effectively. Tune in to understand how a balanced diet, regular exercise, and professional medical advice can lead to significant improvements in managing PCOS.

Seekho app ke is video mein Dr. Harleen aapko PCOS (Polycystic Ovary Syndrome), ek common hormonal condition ke baare mein samjha rahi hain. Bharat mein har 5 mein se ek ladki ko PCOS hota hai jismein late periods, chehre pe baal, weight gain, aur acne jaise symptoms hote hain. Video mein PCOS ka mukhya cause, insulin resistance bataya gaya hai aur kaise cheeni, safed roti, chawal se ye badhta hai. Dr. Harleen PCOS ko manage karne ke liye diet chart aur teen golden rules share karti hain: white cheezon ka sevan kam karna, har plate mein protein rakhna, aur daily 5 superfoods khana jaise methi, alsi, pumpkin seeds, dalchini aur spearmint. Iske alawa, regular khane ki aadat aur thodi calorie deficit maintain karne ki salah di jati hai. PCOS ko manage karne ke liye diet, walking aur doctor ki salah zaroori hai. Ye video aapko PCOS manage karne ki detailed guidance deti hai.
 
Discover effective management strategies for PCOS with Dr. Harleen on the Seekho app. This video explores the hormonal condition affecting 1 in 5 women in India, offering insights into the role of insulin resistance and how dietary changes can combat it. Learn about the three crucial rules for a PCOS diet, including avoiding white foods like sugar and white rice, incorporating protein in every meal, and integrating superfoods such as fenugreek and cinnamon. The video also provides a detailed diet chart suitable for various weight ranges, emphasizing the importance of regular meals and controlled portions to manage PCOS symptoms effectively. Tune in to understand how a balanced diet, regular exercise, and professional medical advice can lead to significant improvements in managing PCOS.

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