Name: 85kg Se 65kg Transformation Diet Plan | Weight Loss Diet For Women
Uploaded: 2026-05-19T08:57:25.444405+05:30
Duration: 4 min 8 s
Channel: Dr Harleen Saimbi

85kg Se 65kg Transformation Diet Plan 

Dr Harleen Saimbi

Seekho App par Dr. Harleen ke sath jaaniye kaise shuru karein apni pehli diet, bina gym ya mahenge supplements ke! 15 saal ke anubhav ke saath, Dr. Harleen batayengi ki kaise ek 28 saal ki ladki ne sirf ghar ka khana khakar 75 kg se 65 kg tak ka safar kiya. Ye video aapko dieting ke doraan hone wali teen common galtiyon se bhi aagah karega aur aapko sahi diet plan ke liye guide karega, chahe aap vegetarian ho ya non-vegetarian. Koi supplements nahi, sirf sahi timing aur sahi khana. Video dekhein aur apni dieting journey shuru karein!
 
85kgs to 65kgs transformation journey 💪
In this video, I’m sharing a simple and realistic diet plan that helped in weight loss without crash dieting. The focus was on calorie deficit, high-protein meals, daily walking, workout consistency, and better lifestyle habits.

This transformation was not overnight. It took discipline, patience, and consistency. If you are also starting your weight loss journey, remember: no shortcut works better than a healthy routine.
 
Explore essential weight management insights with Dr. Harleen's video on the Seekho App, tailored for those looking to start a diet seriously but unsure where to begin. Covering the common pressures from society and personal relationships concerning weight, Dr. Harleen, with 15 years of experience, debunks myths and offers a practical diet plan suitable even without gym access. Learn from real-life examples and grasp the fundamental mistakes in dieting while understanding the importance of proper timing and hydration in weight loss. Join Dr. Harleen as she guides you through a diet plan that incorporates home-cooked meals, suited for both vegetarians and non-vegetarians, and emphasizes the golden rule of consuming 8 to 10 glasses of water daily for effective weight management.

85kg Se 65kg Transformation Diet Plan

Seekho App par Dr. Harleen ke sath jaaniye kaise shuru karein apni pehli diet, bina gym ya mahenge supplements ke! 15 saal ke anubhav ke saath, Dr. Harleen batayengi ki kaise ek 28 saal ki ladki ne sirf ghar ka khana khakar 75 kg se 65 kg tak ka safar kiya. Ye video aapko dieting ke doraan hone wali teen common galtiyon se bhi aagah karega aur aapko sahi diet plan ke liye guide karega, chahe aap vegetarian ho ya non-vegetarian. Koi supplements nahi, sirf sahi timing aur sahi khana. Video dekhein aur apni dieting journey shuru karein!
 
Explore essential weight management insights with Dr. Harleen's video on the Seekho App, tailored for those looking to start a diet seriously but unsure where to begin. Covering the common pressures from society and personal relationships concerning weight, Dr. Harleen, with 15 years of experience, debunks myths and offers a practical diet plan suitable even without gym access. Learn from real-life examples and grasp the fundamental mistakes in dieting while understanding the importance of proper timing and hydration in weight loss. Join Dr. Harleen as she guides you through a diet plan that incorporates home-cooked meals, suited for both vegetarians and non-vegetarians, and emphasizes the golden rule of consuming 8 to 10 glasses of water daily for effective weight management.

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