Name: Post Pregnancy Weight Loss Diet | Weight Loss Diet For Women
Uploaded: 2026-05-31T11:00:00.046152+05:30
Duration: 2 min 52 s
Channel: Dr Harleen Saimbi

Post Pregnancy Weight Loss Diet 

Dr Harleen Saimbi

Post-pregnancy weight loss diet ka main focus sirf weight loss nahi, balki mother ki recovery, energy, hormonal balance aur breastfeeding support hona chahiye. Delivery ke baad crash diet, fasting ya very low-calorie diet avoid karni chahiye, kyunki isse weakness, mood swings, hair fall, low energy aur breastfeeding mothers mein milk supply affect ho sakti hai.

A safe postpartum diet plan mein high protein, fibre-rich foods, complex carbs, healthy fats, calcium, iron aur hydration ka balance hona chahiye. Breastfeeding mothers ko usually extra calories ki need hoti hai; CDC aur Mayo Clinic ke according breastfeeding ke time nutrient-rich extra calories helpful hoti hain, Mayo Clinic approx 340–400 extra calories/day mention karta hai.

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