Name: Body Weight Ke Hisab Se Diet | Weight Loss Diet For Women
Uploaded: 2026-05-30T12:00:03.682342+05:30
Duration: 3 min 51 s
Channel: Dr Harleen Saimbi

body diet

Dr Harleen Saimbi

Body weight ke hisaab se diet ka simple rule yeh hai ki diet ko person ke weight, goal, activity level aur health condition ke according plan kiya jaye. Same diet sabke liye work nahi karti.

For example, agar kisi ka goal weight loss hai, toh unhe apne body weight ke hisaab se calories thodi kam rakhni chahiye, but protein high rakhna chahiye taaki muscle loss na ho. Agar goal muscle gain hai, toh calories aur protein dono thode zyada rakhne chahiye.

Body Weight Ke Hisab Se Diet

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