Name: Females Mein Khoon Ki Kami? | Swasth Naari
Uploaded: 2025-08-14T17:45:00.057942+05:30
Duration: 2 min 32 s
Channel: Lakshita Sharma

Females Mein Khoon Ki Kami?

Lakshita Sharma

Video mein Lakshita Sharma, khoon ki kami ke karan aur uske lakshan jaise thakan, saans phoolna, chehra peela padna, aur hair fall ke baare mein baat karti hain. Unhone bataya ki periods, pregnancy, aur breast feeding ke dauran iron ki kami hoti hai aur junk food ya crash diet bhi iski wajah ban sakti hai. Lakshita ne paanch steps bataye jaise iron rich foods khana, vitamin C lena, iron utensils ka use karna, regular blood tests karvana aur zarurat padne par iron supplements le sakte hain. Ye jaankari har female ko honi chahiye taaki wo sartak ho sake. Video ko like aur share karein aur Swasth Nari show ke saath jude rahiye.
 
Doston aaj bharat mein bahut si females khoon ki kami se suffer kar rahi hai aise mein kaise iss kami ko sahi kiya jaa sakta hai yeh hum iss video mein jaanenge.
 
Discover key insights on tackling iron deficiency in Indian women aged between 15 and 49 in our Seekho App video, "Swasth Nari." Hosted by Lakshita Sharma, the video highlights common symptoms like fatigue, dizziness, and paleness, which often go unnoticed. It explores causes such as heavy menstrual bleeding, inadequate diet during pregnancy, and the impact of junk food. The video outlines a five-step remedy including diet changes, vitamin C intake, using iron utensils, regular blood testing, and professional medical advice if necessary. This essential guide emphasizes the silent danger of anemia and its treatability, aiming to enhance awareness and health among women. Tune into the Seekho official show "Swasth Nari" for more vital health information.

Video mein Lakshita Sharma, khoon ki kami ke karan aur uske lakshan jaise thakan, saans phoolna, chehra peela padna, aur hair fall ke baare mein baat karti hain. Unhone bataya ki periods, pregnancy, aur breast feeding ke dauran iron ki kami hoti hai aur junk food ya crash diet bhi iski wajah ban sakti hai. Lakshita ne paanch steps bataye jaise iron rich foods khana, vitamin C lena, iron utensils ka use karna, regular blood tests karvana aur zarurat padne par iron supplements le sakte hain. Ye jaankari har female ko honi chahiye taaki wo sartak ho sake. Video ko like aur share karein aur Swasth Nari show ke saath jude rahiye.
 
Discover key insights on tackling iron deficiency in Indian women aged between 15 and 49 in our Seekho App video, "Swasth Nari." Hosted by Lakshita Sharma, the video highlights common symptoms like fatigue, dizziness, and paleness, which often go unnoticed. It explores causes such as heavy menstrual bleeding, inadequate diet during pregnancy, and the impact of junk food. The video outlines a five-step remedy including diet changes, vitamin C intake, using iron utensils, regular blood testing, and professional medical advice if necessary. This essential guide emphasizes the silent danger of anemia and its treatability, aiming to enhance awareness and health among women. Tune into the Seekho official show "Swasth Nari" for more vital health information.

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