Name: Pregnancy Mein Kya Khana Chahiye? | Swasth Naari
Uploaded: 2025-08-04T17:45:00.061174+05:30
Duration: 2 min 38 s
Channel: Lakshita Sharma

Pregnancy Mein Kya Khana Chahiye?

Lakshita Sharma

Dosto, agar aap pregnant hain ya kisi pregnant mahila ko jaante hain, to yeh video aapke liye bahut zaroori hai. Seekho app ke "Swasth Nari" show mein, Lakshita Sharma aapko batayengi ki pregnancy ke dauraan kaunse superfoods khane chahiye. Jaise ki rajgira, makhana, safed til, ghee, khajoor, nariyal paani, chukandar aur dahi. Ye sabhi aapke aur aapke hone wale bachche ki health aur development ke liye faydemand hain. Video dekhein aur jaaniye ki kaise ye aahar aapki pregnancy ko swasth aur sukhad bana sakte hain. Har pregnant woman ko ye jaankari honi chahiye, isliye ise zaroor share karein aur feedback dein.
 
Doston ek maa pregnancy mein jo kuch bhi khaati hai wo na sirf us par asar karta hai balki baby ke development mein bhi help karta hai. aise mein yeh 8 superfoods har pregnant lady ko zarur khaane chahiye.
 
Discover essential dietary tips for expectant mothers with Lakshita Sharma in the Seekho App's "Swasth Nari" series. Learn about the eight superfoods crucial for pregnancy, including rajgira, makhana, safed til, ghee, khajoor, nariyal paani, chukandar, and dahi. Each of these foods plays a significant role in the health and development of both mother and baby, from aiding in digestion and boosting bone health to enhancing brain development and maintaining hydration. Join us on this informative journey to ensure a healthy diet during the critical months of pregnancy and prepare for the arrival of a new life.

Dosto, agar aap pregnant hain ya kisi pregnant mahila ko jaante hain, to yeh video aapke liye bahut zaroori hai. Seekho app ke "Swasth Nari" show mein, Lakshita Sharma aapko batayengi ki pregnancy ke dauraan kaunse superfoods khane chahiye. Jaise ki rajgira, makhana, safed til, ghee, khajoor, nariyal paani, chukandar aur dahi. Ye sabhi aapke aur aapke hone wale bachche ki health aur development ke liye faydemand hain. Video dekhein aur jaaniye ki kaise ye aahar aapki pregnancy ko swasth aur sukhad bana sakte hain. Har pregnant woman ko ye jaankari honi chahiye, isliye ise zaroor share karein aur feedback dein.
 
Discover essential dietary tips for expectant mothers with Lakshita Sharma in the Seekho App's "Swasth Nari" series. Learn about the eight superfoods crucial for pregnancy, including rajgira, makhana, safed til, ghee, khajoor, nariyal paani, chukandar, and dahi. Each of these foods plays a significant role in the health and development of both mother and baby, from aiding in digestion and boosting bone health to enhancing brain development and maintaining hydration. Join us on this informative journey to ensure a healthy diet during the critical months of pregnancy and prepare for the arrival of a new life.

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