Name: Lagataar Thakan Ka Asli Kaaran? | Swasth Naari
Uploaded: 2025-10-03T12:50:00.051611+05:30
Duration: 2 min 34 s
Channel: Lakshita Sharma

Lagataar Thakan Ka Asli Kaaran?

Lakshita Sharma

Dekhiye Seekho app ka latest video "Swasth Nari" jisme Lakshita Sharma explain karti hain ki Bharat mein kai females kyun din bhar ki thakan se joojh rahi hain. Jaaniye iron, vitamin ki kami, thyroid issues, stress, aur paani ki kami jaise kai karan jo aapki energy ko affect karte hain. Seekho kaise balanced diet, hydration, exercise aur regular checkups se is thakan ko kam kiya ja sakta hai. Yeh video har nari ke liye zaroori hai, jo apni daily life mein better energy management chahti hain. Share karein aur apne suggestions zaroor dein!
 
Doston agar aapko bhi lagataar thakan mehsoos hoti hai aur thoda sa chalna, kaam karna ya exercise karna bhi mushkil ho jata hai toh ho sakta hai iske piche koi badi wajah chupi hai aise mein iska kya kaaran ho sakta hai aur isse kaise thik kiya jaye yeh aapko iss video mein jaanne ko milega.
 
Explore effective strategies to combat persistent fatigue with Lakshita Sharma in the Seekho App's official show "Swasth Nari." This video addresses the common issue of constant tiredness among women in India, discussing key causes such as iron, vitamin B12, vitamin D deficiencies, thyroid problems, stress, dehydration, and an inactive lifestyle. Discover practical solutions like maintaining a balanced diet rich in nutrients, staying hydrated, managing stress through yoga or meditation, engaging in regular exercise, and conducting health check-ups. Tune in to gain insightful tips and share this valuable knowledge with your friends and family to promote a healthier lifestyle.

Dekhiye Seekho app ka latest video "Swasth Nari" jisme Lakshita Sharma explain karti hain ki Bharat mein kai females kyun din bhar ki thakan se joojh rahi hain. Jaaniye iron, vitamin ki kami, thyroid issues, stress, aur paani ki kami jaise kai karan jo aapki energy ko affect karte hain. Seekho kaise balanced diet, hydration, exercise aur regular checkups se is thakan ko kam kiya ja sakta hai. Yeh video har nari ke liye zaroori hai, jo apni daily life mein better energy management chahti hain. Share karein aur apne suggestions zaroor dein!
 
Explore effective strategies to combat persistent fatigue with Lakshita Sharma in the Seekho App's official show "Swasth Nari." This video addresses the common issue of constant tiredness among women in India, discussing key causes such as iron, vitamin B12, vitamin D deficiencies, thyroid problems, stress, dehydration, and an inactive lifestyle. Discover practical solutions like maintaining a balanced diet rich in nutrients, staying hydrated, managing stress through yoga or meditation, engaging in regular exercise, and conducting health check-ups. Tune in to gain insightful tips and share this valuable knowledge with your friends and family to promote a healthier lifestyle.

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