Monthly Plan

Sugar Ka Hormones Par Asar!

Lakshita Sharma

Dekhiye kaise cheeni aapki sehat ko prabhavit karti hai, sirf Seekho App ke "Swasth Naari" series mein Lakshita Sharma ke saath. Ye video aapko batayega ki kis tarah sugar aapke hormones aur overall health ko nuksaan pahunchata hai, jaise diabetes, PCOS, weight gain, hormonal imbalances, aur infertility. Jaaniye natural sugars ka chayan kaise karein, packaged foods mein chhupi sugars ko kaise pehchanein, aur apne diet mein fiber aur protein kaise badhayein. Sugar se judi is mahatvapurn information ko har female tak pahunchayein aur swasth rahiye. Feedback ke liye comment karein aur video ko like karna na bhulein!
 
Doston sugar khaana kise pasand nahi hota hai? lekin kya aap jaante hai yeh sugar na sirf hume diabetes deta hai balki humari overall health ko impact karta hai. ese mein iske consumption ko kese kam kar sakte hai yeh aapko iss video mein jaanne ko milega.
 
Discover the alarming impact of sugar on women's health in the Seekho Official Show, "Swasth Naari," hosted by Lakshita Sharma. This episode dives into how common dietary sugar not only increases the risk of diabetes but also significantly disrupts hormonal balance, affecting mood, fertility, and metabolism. Learn about the dangers of insulin spikes, cortisol imbalance, and estrogen dominance caused by excessive sugar intake. Gain practical advice on choosing natural sugars over refined ones, checking food labels for hidden sugars, increasing fiber and protein intake, and the importance of sleep and physical activity in managing sugar cravings. Essential viewing for every woman to safeguard her hormonal and reproductive health.

Dekhiye kaise cheeni aapki sehat ko prabhavit karti hai, sirf Seekho App ke "Swasth Naari" series mein Lakshita Sharma ke saath. Ye video aapko batayega ki kis tarah sugar aapke hormones aur overall health ko nuksaan pahunchata hai, jaise diabetes, PCOS, weight gain, hormonal imbalances, aur infertility. Jaaniye natural sugars ka chayan kaise karein, packaged foods mein chhupi sugars ko kaise pehchanein, aur apne diet mein fiber aur protein kaise badhayein. Sugar se judi is mahatvapurn information ko har female tak pahunchayein aur swasth rahiye. Feedback ke liye comment karein aur video ko like karna na bhulein!
 
Discover the alarming impact of sugar on women's health in the Seekho Official Show, "Swasth Naari," hosted by Lakshita Sharma. This episode dives into how common dietary sugar not only increases the risk of diabetes but also significantly disrupts hormonal balance, affecting mood, fertility, and metabolism. Learn about the dangers of insulin spikes, cortisol imbalance, and estrogen dominance caused by excessive sugar intake. Gain practical advice on choosing natural sugars over refined ones, checking food labels for hidden sugars, increasing fiber and protein intake, and the importance of sleep and physical activity in managing sugar cravings. Essential viewing for every woman to safeguard her hormonal and reproductive health.