Name: Yoga Aasans For Women's Health! | Swasth Naari
Uploaded: 2025-08-06T17:45:00.060849+05:30
Duration: 2 min 26 s
Channel: Lakshita Sharma

Yoga Aasans For Women's Health!

Lakshita Sharma

Explore the world of wellness with Lakshita Sharma on the Seekho app's 'Swasth Nari' show. Aaj ke episode mein, Lakshita aapko batayengi paanch yoga aasans jo har female ke liye beneficial hain. Chahe aap student ho, working woman, ya menopause phase mein ho, ye aasans aapki health ko boost karenge. Seekho Surya Namaskar, Titli aasan, Makarasana, Adho Mukh Svana aasana, aur Kapalbhati jo aapko hormonal balance, weight loss, stress reduction aur PCOS/PCOD symptoms mein help karenge. Video dekhein aur aaj se hi in yoga aasans ko apni daily routine mein shaamil karein. Har age group ke females ke liye yeh aasans faydemand hain, toh aaj hi shuru karein aur apne suggestions aur feedback hamein zaroor dein!
 
Doston agar aap bhi healthy aur fit banna chahte hai toh aaj se hi yeh 5 yoga aasans karan shuru kare jo har 15-50 saal ki female ke liye kaafi beneficial hai.
 
Explore essential yoga practices for women with Lakshita Sharma on the Seekho Official show, Swasth Nari. This episode delves into five transformative yoga asanas suitable for women aged 15-50, including Surya Namaskar, Titli Asana, Makarasana, Adho Mukh Svanasana, and Kapalbhati. These asanas aid in hormonal balance, stress reduction, weight loss, and improving menstrual and menopausal symptoms. Discover how to effortlessly integrate these practices into your daily routine to enhance your health and well-being. Join us to start your journey towards a healthier lifestyle and share this valuable knowledge with every woman you know.

Explore the world of wellness with Lakshita Sharma on the Seekho app's 'Swasth Nari' show. Aaj ke episode mein, Lakshita aapko batayengi paanch yoga aasans jo har female ke liye beneficial hain. Chahe aap student ho, working woman, ya menopause phase mein ho, ye aasans aapki health ko boost karenge. Seekho Surya Namaskar, Titli aasan, Makarasana, Adho Mukh Svana aasana, aur Kapalbhati jo aapko hormonal balance, weight loss, stress reduction aur PCOS/PCOD symptoms mein help karenge. Video dekhein aur aaj se hi in yoga aasans ko apni daily routine mein shaamil karein. Har age group ke females ke liye yeh aasans faydemand hain, toh aaj hi shuru karein aur apne suggestions aur feedback hamein zaroor dein!
 
Explore essential yoga practices for women with Lakshita Sharma on the Seekho Official show, Swasth Nari. This episode delves into five transformative yoga asanas suitable for women aged 15-50, including Surya Namaskar, Titli Asana, Makarasana, Adho Mukh Svanasana, and Kapalbhati. These asanas aid in hormonal balance, stress reduction, weight loss, and improving menstrual and menopausal symptoms. Discover how to effortlessly integrate these practices into your daily routine to enhance your health and well-being. Join us to start your journey towards a healthier lifestyle and share this valuable knowledge with every woman you know.

Yoga Aasans For Women's Health!

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