Name: Irregular Periods Ke Liye Yoga Aasans | Swasth Naari
Uploaded: 2025-10-21T12:50:00.037129+05:30
Duration: 2 min 31 s
Channel: Lakshita Sharma

Irregular Periods Ke Liye Yoga Aasans

Lakshita Sharma

Dosto, kya aap bhi irregular periods, heavy bleeding aur unbearable pain se pareshan hain? Seekho App ke is video mein Lakshita Sharma aapko batayengi 6 yoga aasans jo aapke periods ko regular kar sakte hain. Jaise ki Butterfly Pose, Bhujangasana, Duck Walk, Chakki Chalasana, Garudasana, aur Balasana. Ye aasans na sirf aapke periods ko regular karte hain, balki mood swings ko bhi control karte hain, pelvic muscles ko mazboot karte hain aur hormonal balance ko improve karte hain. Rojana sirf 15 minute in aasans ko kijiye aur dekhiye kamaal. Video pasand aaye to like karein aur apne suggestions feedback mein zaroor dein. Har ladki ko ye jankari honi chahiye, isliye video ko share karna na bhulein aur Swasth Naari ke saath jude rahein sirf Seekho Official Show Season 3 par.
 
Agar aap bhi irregular periods se pareshan hai toh iss video mein mene 6 yoga aasans bataye hai jinhe aap roz follow karke apne periods ki cycle ko regular kar sakte hai. yeh kaafi effective aasans hai jo har naari aaram se kar sakti hai.
 
Discover effective solutions for irregular periods, heavy bleeding, and pain with Lakshita Sharma on the Seekho Official Show Season 3. This video highlights six yoga poses, including the Butterfly Pose, Bhujangasana (Cobra Pose), Duck Walk, Chakki Chalasana, Garudasana, and Balasana, explaining their benefits in regulating menstrual cycles and improving overall reproductive health. Each pose is demonstrated with clarity to ensure easy practice at home. These poses help in easing cramps, enhancing blood flow, and balancing hormones, particularly beneficial for those dealing with PCOD, PCOS, or hormonal imbalances. Tune in to transform your health and share this valuable knowledge.

Dosto, kya aap bhi irregular periods, heavy bleeding aur unbearable pain se pareshan hain? Seekho App ke is video mein Lakshita Sharma aapko batayengi 6 yoga aasans jo aapke periods ko regular kar sakte hain. Jaise ki Butterfly Pose, Bhujangasana, Duck Walk, Chakki Chalasana, Garudasana, aur Balasana. Ye aasans na sirf aapke periods ko regular karte hain, balki mood swings ko bhi control karte hain, pelvic muscles ko mazboot karte hain aur hormonal balance ko improve karte hain. Rojana sirf 15 minute in aasans ko kijiye aur dekhiye kamaal. Video pasand aaye to like karein aur apne suggestions feedback mein zaroor dein. Har ladki ko ye jankari honi chahiye, isliye video ko share karna na bhulein aur Swasth Naari ke saath jude rahein sirf Seekho Official Show Season 3 par.
 
Discover effective solutions for irregular periods, heavy bleeding, and pain with Lakshita Sharma on the Seekho Official Show Season 3. This video highlights six yoga poses, including the Butterfly Pose, Bhujangasana (Cobra Pose), Duck Walk, Chakki Chalasana, Garudasana, and Balasana, explaining their benefits in regulating menstrual cycles and improving overall reproductive health. Each pose is demonstrated with clarity to ensure easy practice at home. These poses help in easing cramps, enhancing blood flow, and balancing hormones, particularly beneficial for those dealing with PCOD, PCOS, or hormonal imbalances. Tune in to transform your health and share this valuable knowledge.

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