Name: Exercises Jo Pairon Ka Dard Mitaye | Swasth Naari
Uploaded: 2025-09-28T12:50:00.070661+05:30
Duration: 2 min 27 s
Channel: Lakshita Sharma

Exercises Jo Pairon Ka Dard Mitaye

Lakshita Sharma

Bharat mein mahilayein aksar pairon ke dard se pareshan rehti hain, chahe vo ghar ka kaam ho ya office ke kaam. Is video mein, Lakshita Sharma 'Swasth Nari' show par paanch aasan aur effective exercises batati hain jo pairon ke dard se chutkara dilane mein madad karenge. Exercises mein shamil hain pairon ke panjon par uthna, leg extension, bridge pose, Vrikshasana (Tree pose), aur reverse walking. Ye exercises na sirf dard ko kam karte hain balki khoon ka flow bhi behtar karte hain, muscles ko majboot banate hain aur posture improve karte hain. Rojana sirf 15-20 minute in exercises ko karke aap lambi avadhi tak ke liye fayda utha sakte hain. Har female ko ye exercises karne ke liye motivate karein aur video ko share karein taki aur jankariyaan bhi sab tak pahunche.
 
Doston kya aap bhi pairon ke dard se pareshan hai? agar haa toh ek baar iss video mein dikhayi gayi exercises daily karna shuru kare kyunki yeh exercises na sirf dard dur karegi balki aapke legs ki muscles ko strong bhi banayegi.
 
Discover essential exercises to alleviate foot pain with Lakshita Sharma on Seekho's 'Swasth Nari' show. This video highlights five easy yet effective exercises, including toe lifts and leg extensions, designed to improve blood circulation, reduce inflammation, and strengthen muscles. Learn the benefits of the bridge pose, Vrikshasana (Tree Pose), and the unique reverse walk technique. Perfect for women of all ages struggling with daily discomfort, these exercises require just 15-20 minutes of your day but offer lasting relief. Share this valuable information and help empower women to lead a pain-free life. Tune into more insightful episodes with Seekho!

Bharat mein mahilayein aksar pairon ke dard se pareshan rehti hain, chahe vo ghar ka kaam ho ya office ke kaam. Is video mein, Lakshita Sharma 'Swasth Nari' show par paanch aasan aur effective exercises batati hain jo pairon ke dard se chutkara dilane mein madad karenge. Exercises mein shamil hain pairon ke panjon par uthna, leg extension, bridge pose, Vrikshasana (Tree pose), aur reverse walking. Ye exercises na sirf dard ko kam karte hain balki khoon ka flow bhi behtar karte hain, muscles ko majboot banate hain aur posture improve karte hain. Rojana sirf 15-20 minute in exercises ko karke aap lambi avadhi tak ke liye fayda utha sakte hain. Har female ko ye exercises karne ke liye motivate karein aur video ko share karein taki aur jankariyaan bhi sab tak pahunche.
 
Discover essential exercises to alleviate foot pain with Lakshita Sharma on Seekho's 'Swasth Nari' show. This video highlights five easy yet effective exercises, including toe lifts and leg extensions, designed to improve blood circulation, reduce inflammation, and strengthen muscles. Learn the benefits of the bridge pose, Vrikshasana (Tree Pose), and the unique reverse walk technique. Perfect for women of all ages struggling with daily discomfort, these exercises require just 15-20 minutes of your day but offer lasting relief. Share this valuable information and help empower women to lead a pain-free life. Tune into more insightful episodes with Seekho!

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