Name: Body Signals Bataye Vitamin Kami? | Swasth Naari
Uploaded: 2025-05-28T18:00:00.049133+05:30
Duration: 2 min 23 s
Channel: Lakshita Sharma

Body Signals Bataye Vitamin Kami?

Lakshita Sharma

Discover essential nutritional insights with Lakshita Sharma on the Seekho Official Show "Swasth Naari." Har din ki zarurat ke mutabiq, janiye kaise vitamins, fibers, fats, aur carbs aapke sharir ko affect karte hain. Jab sharir mein kuch kami hoti hai to kaise pata chalta hai? Lakshita batayengi common symptoms jaise muscle weakness, joint pain, hairfall, aur skin dryness ke peeche nutritional deficiencies ka role. Calcium, Vitamin D, Potassium, Magnesium, Vitamin B2, Biotin, Vitamin A, Zinc, aur Vitamin B6 ki kami ke signs aur solutions ke baare mein janein. Is video ko end tak dekhein, save karein, aur share karein apne kareebiyon ke saath. Aapki health se related kis topic par aur janna chahte hain? Comment karein aur bane rahiye Swasth Naari ke saath har episode mein.
 
Doston jab bhi humari body mein vitamins ya nutrition ki kami hoti hai toh body alag alag signals dekar hume wo kami batati hai, wo signals kya hai yeh aapko iss video mein pata chalega.
 
Explore essential nutrients and their deficiency signs in the Seekho App video, "Swasth Naari," hosted by Lakshita Sharma. Discover how the human body, like an engine, requires daily nutrients including vitamins, fibers, fats, and carbs, and learn about the health signals our body sends when lacking these. The video offers practical solutions for deficiencies such as calcium, vitamin D, potassium, magnesium, vitamin B2, biotin, vitamin A, zinc, and vitamin B6 through dietary recommendations. Tune in for vital health tips and how to address common symptoms like fatigue, joint pain, muscle weakness, and more with appropriate food choices and supplements.

Discover essential nutritional insights with Lakshita Sharma on the Seekho Official Show "Swasth Naari." Har din ki zarurat ke mutabiq, janiye kaise vitamins, fibers, fats, aur carbs aapke sharir ko affect karte hain. Jab sharir mein kuch kami hoti hai to kaise pata chalta hai? Lakshita batayengi common symptoms jaise muscle weakness, joint pain, hairfall, aur skin dryness ke peeche nutritional deficiencies ka role. Calcium, Vitamin D, Potassium, Magnesium, Vitamin B2, Biotin, Vitamin A, Zinc, aur Vitamin B6 ki kami ke signs aur solutions ke baare mein janein. Is video ko end tak dekhein, save karein, aur share karein apne kareebiyon ke saath. Aapki health se related kis topic par aur janna chahte hain? Comment karein aur bane rahiye Swasth Naari ke saath har episode mein.
 
Explore essential nutrients and their deficiency signs in the Seekho App video, "Swasth Naari," hosted by Lakshita Sharma. Discover how the human body, like an engine, requires daily nutrients including vitamins, fibers, fats, and carbs, and learn about the health signals our body sends when lacking these. The video offers practical solutions for deficiencies such as calcium, vitamin D, potassium, magnesium, vitamin B2, biotin, vitamin A, zinc, and vitamin B6 through dietary recommendations. Tune in for vital health tips and how to address common symptoms like fatigue, joint pain, muscle weakness, and more with appropriate food choices and supplements.

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