Name: Roshni Badhane Ke Gharelu Tips | Secrets of Ayurveda
Uploaded: 2024-12-24T18:05:02.550716+05:30
Duration: 2 min 34 s
Channel: Dr. Robin Sharma

Roshni Badhane Ke Gharelu Tips

Dr. Robin Sharma

Kya aapki aankhon ki roshni kam ho rahi hai? Seekho app par Dr. Robin Sharma ke saath jaaniye Ayurved ke chamatkari upay jo aapki nazar ko tez karenge. Video mein gajar, baadam, aur paalak jaise poshtik tatvon ke fayde bataye gaye hain jo aankhon ki sehat ke liye laabhdayak hai. Gajar se Vitamin A, baadam se antioxidants, aur paalak se zaroori nutrients milte hain jo aankhon ki roshni badhane mein madadgar hai. Iske alawa, ek special mixture bhi share kiya gaya hai jisme baadam, saunf aur mishri shamil hai, jo na sirf aankhon balke overall health ke liye vardaan hai. Dekhiye ye video aur apni aankhon ko swasth banaiye!
 
Aankhon ki roshni badhane ke liye aap kuch gharelu aur natural upaay apna sakte hain. Ye upaay aapki aankhon ko healthy rakhne aur unki roshani sudharne mein madad karenge:

1. Aankhon ke liye poshak aahar

Badam, saunf aur mishri: 10-12 badam, 1 chamach saunf aur 1 chamach mishri ko pees kar powder bana lein. Har subah doodh ke saath iska sevan karein.

Gajar aur palak ka juice: Har din ek glass gajar aur palak ka taja juice peene se aankhon ki roshani mein sudhar hota hai.

Amla: Amla vitamin C ka acha source hai jo aankhon ke liye beneficial hai. Amla ka juice ya murabba apne daily diet mein shamil karein.


2. Aankhon ki exercise

Palming: Aankhon ko relax karne ke liye dono haathon ko garam karke aankhon par halki dabav ke saath rakhain.

Focus exercise: Ek pencil ko apne aankhon ke samne rakhein aur use pass aur door le jaate hue concentrate karein.

Blinking: Har 2-3 minute mein blink karna na bhoolen, isse aankhon ka dryness door hota hai.


3. Gharelu nuskhe

Gulab jal: 2-3 boondein gulab jal ki raat ko aankhon mein daal kar soyein. Yeh aankhon ko thandak deta hai aur roshani badhata hai.

Triphala paani: Triphala powder ko raat bhar paani mein bhigo dein aur subah us paani se aankhein dhoyen.

Desi ghee: Nasal drops ke roop mein 2 boondein desi ghee naak mein daalne se aankhon ki roshani sudhar sakti hai.


4. Lifestyle changes

Screen time limit karein: Zyada der tak mobile ya computer screen dekhne se bachein.

Surya namaskar aur pranayama: Anulom-vilom aur kapalbhati pranayama aankhon ke liye beneficial hai.

Neend puri karein: Rojana 7-8 ghante ki neend lein.


5. Hydration aur suraksha

Aankhon ko hamesha hydrated rakhein aur dhoop mein jaate samay sunglasses ka upyog karein.


In sab upaayon ko regular follow karne se aapki aankhon ki roshani mein sudhar hoga aur unka overall health better hoga.
 
Explore natural remedies to boost eye health with our latest Seekho video featuring Ayurvedic expert Dr. Robin Sharma. Discover how everyday ingredients like carrots, almonds, and spinach can enhance your vision and overall health. Learn about the importance of Vitamin A, E, antioxidants, and Omega-3 fatty acids for eye care. Plus, get a bonus tip on a powerful mixture of almonds, fennel, and sugar candy to benefit not just your eyes but also your brain, skin, and heart. Tune in for effective, Ayurvedic solutions right from your kitchen and improve your eyesight naturally.

Kya aapki aankhon ki roshni kam ho rahi hai? Seekho app par Dr. Robin Sharma ke saath jaaniye Ayurved ke chamatkari upay jo aapki nazar ko tez karenge. Video mein gajar, baadam, aur paalak jaise poshtik tatvon ke fayde bataye gaye hain jo aankhon ki sehat ke liye laabhdayak hai. Gajar se Vitamin A, baadam se antioxidants, aur paalak se zaroori nutrients milte hain jo aankhon ki roshni badhane mein madadgar hai. Iske alawa, ek special mixture bhi share kiya gaya hai jisme baadam, saunf aur mishri shamil hai, jo na sirf aankhon balke overall health ke liye vardaan hai. Dekhiye ye video aur apni aankhon ko swasth banaiye!
 
Explore natural remedies to boost eye health with our latest Seekho video featuring Ayurvedic expert Dr. Robin Sharma. Discover how everyday ingredients like carrots, almonds, and spinach can enhance your vision and overall health. Learn about the importance of Vitamin A, E, antioxidants, and Omega-3 fatty acids for eye care. Plus, get a bonus tip on a powerful mixture of almonds, fennel, and sugar candy to benefit not just your eyes but also your brain, skin, and heart. Tune in for effective, Ayurvedic solutions right from your kitchen and improve your eyesight naturally.

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