Name: Jodon Ke Dard Se Rahat Paane Ke Ayurvedic Upay | Secrets of Ayurveda
Uploaded: 2025-02-25T16:05:05.816660+05:30
Duration: 2 min 39 s
Channel: Dr. Robin Sharma

Jodon Ke Dard Se Rahat Paane Ke Ayurvedic Upay

Dr. Robin Sharma

Jodo ka dard aur sujan aam samasya hai, khas kar mausam badalne par. Seekho App ke is video mein, Ayurveda ke expert, Dr. Robin Sharma, batate hain kuch asardaar natural upay jinse aap ghar par hi jodo ke dard ka samadhan pa sakte hain. Is video mein shamil hai castor oil, adrak-haldi kadha, ajwain ka sek, aur steam therapy ke fayde. Sath hi, ashwagandha ka doodh se upchar bhi bataya gaya hai. Agar aap bhi jodo ke dard se pareshan hain, to ye ayurvedic nuskhe apnayein aur dard se rahat payein. Dr. Robin Sharma ke saath, janiye Ayurveda ke rahasya, sirf Seekho App par.
 
joint pain se chutkara chahiye to ye Ayurvedic upay try kar:

1. Tel se Massage (Maalish karna zaroori hai)
	•	Mahanarayan Tel ya Dhanwantram Tel se halka garam karke maalish kar.
	•	Arandi ka tel (Castor Oil) bhi accha hai, raat ko 1 chamach garam doodh ke sath le sakta hai.
	•	Massage ke baad garam paani se sek karle, aram milega.

2. Ayurvedic Jadibootiyan (Herbs)
	•	Ashwagandha: 1 chamach ashwagandha churna doodh ke sath le, joint strong honge.
	•	Hadjod: Ye ek herbal remedy hai, jo bones ko majboot karti hai. Iska powder le sakta hai.
	•	Guggul: Joint pain ke liye best hai, isko tablet ya churna form me le sakta hai.

3. Ghar ke Gharelu Nuskhe
	•	Haldi aur doodh: Raat ko 1 chamach haldi garam doodh me dalke pi, inflammation (सूजन) kam hogi.
	•	Methi Dana: Bhigo ke subah kha, ye joint ke liye accha hota hai.
	•	Lasun aur Til ka tel: 2-3 lasun ke tukde tel me garam kar ke massage kar.

4. Diet aur Lifestyle
	•	Thanda paani aur junk food avoid kar.
	•	Garam paani piyega, ye body ke toxins nikalne me madad karega.
	•	Halki exercise kar, zyada der tak baithne se pain aur badhta hai.

Ye sab try karle, farak zaroor padega!
 
Explore effective Ayurvedic remedies for joint pain in the latest episode of Seek Official Show, "Secret of Ayurveda with Doctor Robin Sharma." Discover the benefits of castor oil massage, the anti-inflammatory properties of ginger and turmeric decoction, the relief provided by hot ajwain water compresses, steam therapy, and the strength of ashwagandha in warm milk. Join Dr. Robin Sharma as he shares invaluable Ayurvedic secrets to enhance your health and happiness, and learn important precautions to take during colder seasons. Tune in and embrace Ayurveda for a healthier, more joyful life. Share this knowledge with friends and family, and stay connected for more beneficial Ayurvedic tips.

Jodo ka dard aur sujan aam samasya hai, khas kar mausam badalne par. Seekho App ke is video mein, Ayurveda ke expert, Dr. Robin Sharma, batate hain kuch asardaar natural upay jinse aap ghar par hi jodo ke dard ka samadhan pa sakte hain. Is video mein shamil hai castor oil, adrak-haldi kadha, ajwain ka sek, aur steam therapy ke fayde. Sath hi, ashwagandha ka doodh se upchar bhi bataya gaya hai. Agar aap bhi jodo ke dard se pareshan hain, to ye ayurvedic nuskhe apnayein aur dard se rahat payein. Dr. Robin Sharma ke saath, janiye Ayurveda ke rahasya, sirf Seekho App par.
 
Explore effective Ayurvedic remedies for joint pain in the latest episode of Seek Official Show, "Secret of Ayurveda with Doctor Robin Sharma." Discover the benefits of castor oil massage, the anti-inflammatory properties of ginger and turmeric decoction, the relief provided by hot ajwain water compresses, steam therapy, and the strength of ashwagandha in warm milk. Join Dr. Robin Sharma as he shares invaluable Ayurvedic secrets to enhance your health and happiness, and learn important precautions to take during colder seasons. Tune in and embrace Ayurveda for a healthier, more joyful life. Share this knowledge with friends and family, and stay connected for more beneficial Ayurvedic tips.

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