Monthly Plan

Hormonal Imbalance Ke Karan Aur Samadhan

Dr. Robin Sharma

Kya aap irregular periods, weight gain, aur hair fall se pareshan hain? Ye sab hormonal imbalances ke lakshan ho sakte hain. Sikh Official Show Secret of Ayurveda mein Dr. Robin Sharma ke sath jaaniye hormonal imbalances ke karan aur unke ayurvedic samadhan. Is video mein stress, kharab aahar, neend ki kami, aur physical activity ki kami ko hormonal imbalance ke pramukh karanon ke roop mein pehchana gaya hai. Saath hi, ashwagandha, trifla, yog, herbal chai, aur sahi aahar ke prayog se aapke hormones ko balance karne ke upay bataye gaye hain. Dekhiye ye video aur apne hormones ko naturally manage kariye.
 
Hormonal Imbalance Ke Karan Aur Samadhan

Hormonal imbalance ka matlab hai sharir me ek ya adhik hormones ka samanya star se adhik ya kam ho jana. Yeh sthiti sharirik aur mansik swasthya dono ko prabhavit kar sakti hai.

Hormonal Imbalance Ke Karan
	1.	Aniyamit Aahar-Vihar – Junk food, adhik processed food, aur asantulit aahar lene se hormones bigad sakte hain.
	2.	Mansik Tanav (Stress) – Adhik tanav cortisol hormone ko badhata hai, jo anya hormones ko asantulit kar sakta hai.
	3.	Neend Ki Kami – Raat ko der tak jagna ya adhik mobile use karna melatonin aur cortisol ke santulan ko bigad sakta hai.
	4.	Vyayam Ki Kami – Sharirik gatividhiyan na karne se metabolism aur hormone production prabhavit hota hai.
	5.	Thyroid Samasya – Hyperthyroidism ya hypothyroidism se doosre hormones bhi asantulit ho sakte hain.
	6.	PCOS ya Andhushravi Granthiyon Ki Dikkat – Mahilao me PCOS aur purushon me testosterone ki kami ya badhti matra bhi hormonal imbalance ka karan ho sakti hai.
	7.	Rasayanik Padarth (Toxins) – Plastic, pesticides aur chemical bhare beauty products hormones ko prabhavit karte hain.

Hormonal Imbalance Ke Ayurvedic Samadhan

1. Aahar (Diet)
	•	Satvik aur Santulit Aahar – Taza sabziyan, seasonal fruits, dry fruits (badam, akhrot), aur whole grains shamil karein.
	•	Dairy Products (Jaise Ghee, Dahi, Aur Paneer) – Yeh hormones ko santulit rakhne me madad karte hain.
	•	Herbal Teas – Tulsi, ashwagandha, aur mulethi ki chai tanav ko kam karne aur hormones ko balance karne me madad karti hai.
	•	Beej Chikitsa (Seed Cycling) – Flax seeds, sunflower seeds, aur pumpkin seeds hormonal balance me sahayak hote hain.

2. Ayurvedic Aushadhi
	•	Ashwagandha – Tanav kam karke cortisol level ko santulit karta hai.
	•	Shatavari – Mahilao ke liye atyant labhdayak, estrogen balance karta hai.
	•	**Gokshura
 
Discover the secrets of Ayurveda with Dr. Robin Sharma in the "Secret of Ayurveda" series on Seekho App. If you're struggling with irregular periods, weight gain, and hair fall, these could be signs of hormonal imbalances. Learn about the causes like stress, poor diet, lack of sleep, and minimal physical activity, and explore Ayurvedic solutions such as Ashwagandha, Triphala, regular yoga, herbal teas, and a nutritious diet rich in omega-3s, vitamin D, and fiber. Join us to enhance your health and happiness through the wisdom of Ayurveda. Share with friends and family, and stay tuned for more invaluable Ayurvedic tips!

Kya aap irregular periods, weight gain, aur hair fall se pareshan hain? Ye sab hormonal imbalances ke lakshan ho sakte hain. Sikh Official Show Secret of Ayurveda mein Dr. Robin Sharma ke sath jaaniye hormonal imbalances ke karan aur unke ayurvedic samadhan. Is video mein stress, kharab aahar, neend ki kami, aur physical activity ki kami ko hormonal imbalance ke pramukh karanon ke roop mein pehchana gaya hai. Saath hi, ashwagandha, trifla, yog, herbal chai, aur sahi aahar ke prayog se aapke hormones ko balance karne ke upay bataye gaye hain. Dekhiye ye video aur apne hormones ko naturally manage kariye.
 
Discover the secrets of Ayurveda with Dr. Robin Sharma in the "Secret of Ayurveda" series on Seekho App. If you're struggling with irregular periods, weight gain, and hair fall, these could be signs of hormonal imbalances. Learn about the causes like stress, poor diet, lack of sleep, and minimal physical activity, and explore Ayurvedic solutions such as Ashwagandha, Triphala, regular yoga, herbal teas, and a nutritious diet rich in omega-3s, vitamin D, and fiber. Join us to enhance your health and happiness through the wisdom of Ayurveda. Share with friends and family, and stay tuned for more invaluable Ayurvedic tips!