Name: Females Ke Liye Fibre Hai Jaruri! | Swasth Naari
Uploaded: 2025-10-17T12:50:00.051242+05:30
Duration: 2 min 28 s
Channel: Lakshita Sharma

Females Ke Liye Fibre Hai Jaruri!

Lakshita Sharma

Video mein Rakshita Sharma Bharat mein fiber ki kami aur uske prabhavon par charcha karti hain. Unhone bataya ki lagbhag sixty nine percent Bharatiya apni daily fiber requirement poori nahi karte, khaaskar females. Fiber ki kami se pet mein kabz, bloating, acidity, slow digestion, weight control mein dikkat, period pain, irregular cycles, aur thakan jaise samasyaayein hoti hain. Rakshita sujhav deti hain ki healthy diet se yeh kami poori ki ja sakti hai. Unhone fiber rich foods jaise bajra, jau, gehun, oats, dal, rajma, chana, sabzi, papaya, apple, aur berries ka sewan karne ko kaha. Iske alawa, har meal mein fiber include karna, roz kam se kam do se teen liter paani peena, junk food kam karna, aur roz thodi physical activity karna bhi zaroori hai. Yeh jaankari har female ke liye mahatvapurn hai, isliye is video ko share karna na bhulein.
 
Doston fibre ek aisa nutrient hai jo har female ke liye kaafi jaruri hai lekin aksar hum ise apni diet mein include karna bhul jate hai jiske kaaran tarah tarah ki bimariyan hume face karni padti hai. isliye aaj se hi iss video mein dikhaye gaye fibre rich foods apni diet mein shamil kare aur apni health better banaye.
 
Explore the vital role of fiber in women's health with Rakshita Sharma on the Seekho Official Sanari. This video emphasizes how a fiber-rich diet can alleviate common issues like bloating, acidity, irregular periods, and weight gain. Discover how inadequate fiber intake, often due to poor diet choices and lack of awareness, especially in rural and semi-urban areas, leads to various health problems. Rakshita offers practical steps, including incorporating fiber-rich foods like oats, fruits, and vegetables into every meal and staying hydrated, to enhance digestion and overall health. Join us on the Swasth Naari show to learn more about maintaining a healthy lifestyle through proper nutrition.

Video mein Rakshita Sharma Bharat mein fiber ki kami aur uske prabhavon par charcha karti hain. Unhone bataya ki lagbhag sixty nine percent Bharatiya apni daily fiber requirement poori nahi karte, khaaskar females. Fiber ki kami se pet mein kabz, bloating, acidity, slow digestion, weight control mein dikkat, period pain, irregular cycles, aur thakan jaise samasyaayein hoti hain. Rakshita sujhav deti hain ki healthy diet se yeh kami poori ki ja sakti hai. Unhone fiber rich foods jaise bajra, jau, gehun, oats, dal, rajma, chana, sabzi, papaya, apple, aur berries ka sewan karne ko kaha. Iske alawa, har meal mein fiber include karna, roz kam se kam do se teen liter paani peena, junk food kam karna, aur roz thodi physical activity karna bhi zaroori hai. Yeh jaankari har female ke liye mahatvapurn hai, isliye is video ko share karna na bhulein.
 
Explore the vital role of fiber in women's health with Rakshita Sharma on the Seekho Official Sanari. This video emphasizes how a fiber-rich diet can alleviate common issues like bloating, acidity, irregular periods, and weight gain. Discover how inadequate fiber intake, often due to poor diet choices and lack of awareness, especially in rural and semi-urban areas, leads to various health problems. Rakshita offers practical steps, including incorporating fiber-rich foods like oats, fruits, and vegetables into every meal and staying hydrated, to enhance digestion and overall health. Join us on the Swasth Naari show to learn more about maintaining a healthy lifestyle through proper nutrition.

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