Name: Badam Ya Walnut : Dimag Ke Liye Best? | Secrets of Ayurveda
Uploaded: 2025-01-17T15:09:17.769086+05:30
Duration: 3 min 19 s
Channel: Dr. Robin Sharma

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Badam Ya Walnut : Dimag Ke Liye Best?

Dr. Robin Sharma

Aaj ke Seekho App video mein, hum jaanenge ki badam aur akhrot mein se kaunsa dry fruit aapke dimaag ke liye zyada behtar hai. Dr. Robin Sharma ki series, "Secret of Ayurveda" mein, aapko milengi badam aur akhrot ke fayde aur unhe khane ka sahi tarika. Badam dimaag ki umra ko dheema karne, yaadadaasht aur sochne ki kshamata ko tej karne mein madadgar hai, jabki akhrot omega three fatty acids se bharpur hota hai jo mastishk ki koshikaon ko majbooti deta hai aur neend ko sudhaarta hai. Dekhiye kaunsa dry fruit aapke brain function ko behtar banata hai aur kaise inka sevan karna chahiye taaki aapko maximum fayda ho.
 
Badam (almonds) aur walnut (akhrot) dono hi dimag ke liye faydemand hain, lekin dono ke alag-alag benefits hain:

Badam (Almonds):

1. Vitamin E: Badam mein Vitamin E hota hai, jo brain cells ko oxidative stress se bachata hai aur memory ko improve karta hai.


2. Magnesium: Yeh nervous system ke liye beneficial hota hai.


3. Healthy Fats: Monounsaturated fats ke karan badam brain ke overall health ke liye accha hai.



Walnut (Akhrot):

1. Omega-3 Fatty Acids: Akhrot mein omega-3 hota hai, jo brain ke neurons ki health ko improve karta hai aur focus aur memory ko better banata hai.


2. Antioxidants: Isme high level antioxidants hote hain, jo brain ke degeneration ko slow karte hain.


3. Brain Structure: Akhrot ka shape hi brain jaisa hota hai, aur yeh cognitive function ko enhance karne mein madad karta hai.



Best Kaun Hai?

Agar memory aur concentration improve karna chahte hain, to walnut better hai (omega-3 ki wajah se).

Agar overall brain health aur energy chahiye, to badam kaafi accha hai.


Dono ko apne diet mein shamil karna sabse best hai. Har din 5-6 badam aur 2-3 walnut khane ki salah di ja sakti hai.
 
Explore the benefits of almonds and walnuts for brain health in our latest episode of Seekho Official Show "Secret of Ayurveda" with Dr. Robin Sharma. Discover which dry fruit is superior for enhancing cognitive functions like memory and concentration. Learn the best ways to consume these nuts to maximize their benefits. Join us as we unravel the secrets of Ayurveda to improve your health and happiness. Don’t forget to share this valuable information with your loved ones and stay tuned for more amazing Ayurvedic tips.

Aaj ke Seekho App video mein, hum jaanenge ki badam aur akhrot mein se kaunsa dry fruit aapke dimaag ke liye zyada behtar hai. Dr. Robin Sharma ki series, "Secret of Ayurveda" mein, aapko milengi badam aur akhrot ke fayde aur unhe khane ka sahi tarika. Badam dimaag ki umra ko dheema karne, yaadadaasht aur sochne ki kshamata ko tej karne mein madadgar hai, jabki akhrot omega three fatty acids se bharpur hota hai jo mastishk ki koshikaon ko majbooti deta hai aur neend ko sudhaarta hai. Dekhiye kaunsa dry fruit aapke brain function ko behtar banata hai aur kaise inka sevan karna chahiye taaki aapko maximum fayda ho.
 
Explore the benefits of almonds and walnuts for brain health in our latest episode of Seekho Official Show "Secret of Ayurveda" with Dr. Robin Sharma. Discover which dry fruit is superior for enhancing cognitive functions like memory and concentration. Learn the best ways to consume these nuts to maximize their benefits. Join us as we unravel the secrets of Ayurveda to improve your health and happiness. Don’t forget to share this valuable information with your loved ones and stay tuned for more amazing Ayurvedic tips.

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