Name: Anxiety Ka Desi Ilaaj | Mind Body and Soul
Uploaded: 2025-05-24T12:00:00.229182+05:30
Duration: 2 min 57 s
Channel: Padmini Thakur

Anxiety ka desi ilaj

Padmini Thakur

Dosto, kya aap bhi anxiety se pareshan hain? Seekho App ke iss video mein hum aapko batayenge ki kaise aap anxiety se nipat sakte hain. Anxiety ek aam samasya hai jo kabhi bhi, kahin bhi aa sakti hai. Video mein humne ek khas technique "Five for three two one" ke bare mein discuss kiya hai jo aapko present moment mein laane mein madad karegi. Is technique mein aapko apne aas-paas ki paanch cheezein dekhni hai, char awaazein sunni hai, teen cheezein chhuni hai, do cheezein sungni hai aur ek cheez chakhni hai. Ye simple steps aapko anxiety se ladne mein madad karenge. To chaliye, seekhte hain ki kaise is technique ko apnayen aur anxiety ko dur bhagayen.
 
Anxiety ke liye har baar medicine lena zaroori nahi. Is video mein hum batayenge kuch natural remedies jaise ashwagandha, grounding exercises aur food choices jo anxiety ko shant karne mein madad karte hain.
 
Discover effective techniques to manage anxiety in this Seekho App's official show, "Mind, Body, and Soul." Learn about the "Five for three two one" technique, which helps you stay grounded in the present moment to combat anxiety. This practical approach emphasizes noticing five things around you, listening for four sounds, touching three objects, smelling two scents, and tasting one thing. Ideal for those experiencing anxiety but not at a level requiring medical intervention, these strategies can be life-changing. Tune in for insights on handling anxiety without always relying on medication.

Anxiety Ka Desi Ilaaj

Dosto, kya aap bhi anxiety se pareshan hain? Seekho App ke iss video mein hum aapko batayenge ki kaise aap anxiety se nipat sakte hain. Anxiety ek aam samasya hai jo kabhi bhi, kahin bhi aa sakti hai. Video mein humne ek khas technique "Five for three two one" ke bare mein discuss kiya hai jo aapko present moment mein laane mein madad karegi. Is technique mein aapko apne aas-paas ki paanch cheezein dekhni hai, char awaazein sunni hai, teen cheezein chhuni hai, do cheezein sungni hai aur ek cheez chakhni hai. Ye simple steps aapko anxiety se ladne mein madad karenge. To chaliye, seekhte hain ki kaise is technique ko apnayen aur anxiety ko dur bhagayen.
 
Discover effective techniques to manage anxiety in this Seekho App's official show, "Mind, Body, and Soul." Learn about the "Five for three two one" technique, which helps you stay grounded in the present moment to combat anxiety. This practical approach emphasizes noticing five things around you, listening for four sounds, touching three objects, smelling two scents, and tasting one thing. Ideal for those experiencing anxiety but not at a level requiring medical intervention, these strategies can be life-changing. Tune in for insights on handling anxiety without always relying on medication.

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