Name: 3-minute Breathing Exercises | Mind Body and Soul
Uploaded: 2025-02-10T14:05:01.950950+05:30
Duration: 4 min 5 s
Channel: Padmini Thakur

3 minutes breathing exercise

Padmini Thakur

Seekho App ke is video me, hum aapko sirf teen minute mein kaise healthy reh sakte hain ye batayenge. 'My Body and Soul' show me, humne detailed me teen prakar ke breathing exercises - Yogic Breathing, Alternate Breathing (Anulom Vilom), aur Victorious Breathing (Ujjayi Pranayam) ke bare me bataya hai. Ye exercises aapke stress ko kam karne, focus badhane aur overall health improve karne me madad karenge. Har roz bas teen minute ka samay nikal kar aap apni life ko behtar bana sakte hain. Video dekhen aur swasth rahen!
 
Is video mein humne bataya hai ki kaise aap apne busy life mein sirf 3 minute nikal kar thodi breeding exercise kar sakte hain aur health ke prati thoda time dekar apni life ko healthy banaa sakte hain.
 
Discover the power of just three minutes of daily breathing exercises with the Seekho Official Show "My Body and Soul." Learn structured breathing techniques like yogic breathing, alternate nostril breathing (Anulom Vilom), and victorious breathing (Ujjayi Pranayam) to reduce stress, improve lung capacity, and enhance focus. These simple exercises, suitable for anyone and requiring only a few minutes, can significantly benefit your health and energy levels. Tune in to transform your life through the art of breath!

3-minute Breathing Exercises

Seekho App ke is video me, hum aapko sirf teen minute mein kaise healthy reh sakte hain ye batayenge. 'My Body and Soul' show me, humne detailed me teen prakar ke breathing exercises - Yogic Breathing, Alternate Breathing (Anulom Vilom), aur Victorious Breathing (Ujjayi Pranayam) ke bare me bataya hai. Ye exercises aapke stress ko kam karne, focus badhane aur overall health improve karne me madad karenge. Har roz bas teen minute ka samay nikal kar aap apni life ko behtar bana sakte hain. Video dekhen aur swasth rahen!
 
Discover the power of just three minutes of daily breathing exercises with the Seekho Official Show "My Body and Soul." Learn structured breathing techniques like yogic breathing, alternate nostril breathing (Anulom Vilom), and victorious breathing (Ujjayi Pranayam) to reduce stress, improve lung capacity, and enhance focus. These simple exercises, suitable for anyone and requiring only a few minutes, can significantly benefit your health and energy levels. Tune in to transform your life through the art of breath!

3-minute Breathing Exercises

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