Name: Stress Management | Mind Body and Soul
Uploaded: 2025-01-11T18:00:07.079119+05:30
Duration: 2 min 11 s
Channel: Padmini Thakur

Stress Management

Padmini Thakur

Seekho App ke is video me, hum stress management ke baare mein baat karte hain. Chronic stress se bachne ke liye 3 asaan techniques batayi gayi hain: time management, mindfulness aur meditation, aur physical activity. Video me stress ko kaise handle kiya jaye aur kis tarah se stress ke negative impacts ko kam kiya ja sakta hai, is par focus kiya gaya hai. Sath hi, stress ki wajah se ho sakte hain health issues jaise high BP, heart disease, aur depression ke baare mein bhi charcha ki gayi hai. Dekhiye ye video aur apne stress ko effectively manage karein. Share karna na bhulein!
 
In this video I talked about how stress is affecting our mental as well as physical health and how can we manage stress in today's hectic lifestyle to have a good mental health and over all well being 
 
Discover effective stress management techniques on the Seekho official show, Mind, Body, and Soul. Stress, a survival instinct from ancient times, has evolved into chronic issues due to modern-day pressures like deadlines and social expectations. Learn three simple strategies to handle stress: time management, mindfulness and meditation, and physical activity. Tune in as we explore how to tackle tasks efficiently, stay present, and release stress through exercises like yoga and deep breathing. Join us to bring positivity into your life and manage stress better.

Seekho App ke is video me, hum stress management ke baare mein baat karte hain. Chronic stress se bachne ke liye 3 asaan techniques batayi gayi hain: time management, mindfulness aur meditation, aur physical activity. Video me stress ko kaise handle kiya jaye aur kis tarah se stress ke negative impacts ko kam kiya ja sakta hai, is par focus kiya gaya hai. Sath hi, stress ki wajah se ho sakte hain health issues jaise high BP, heart disease, aur depression ke baare mein bhi charcha ki gayi hai. Dekhiye ye video aur apne stress ko effectively manage karein. Share karna na bhulein!
 
Discover effective stress management techniques on the Seekho official show, Mind, Body, and Soul. Stress, a survival instinct from ancient times, has evolved into chronic issues due to modern-day pressures like deadlines and social expectations. Learn three simple strategies to handle stress: time management, mindfulness and meditation, and physical activity. Tune in as we explore how to tackle tasks efficiently, stay present, and release stress through exercises like yoga and deep breathing. Join us to bring positivity into your life and manage stress better.

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