Monthly Plan

Chehra Bataye Sehat

Padmini Thakur

Is video me hum baat karenge ki kaise aapki skin ke problems jaise ki pimples, dark circles, aur dull skin aapke overall health ka sanket dete hain. Seekho app ke is episode me hum samjhayenge ki forehead par acne ka matlab digestion issues ho sakte hain, cheek par pimples ka matlab dairy aur sugar intake zyada ho sakta hai, aur chin par acne hormonal imbalance ko darshata hai. Hum tips denge ki kaise diet me badlav karke aur certain lifestyle changes adopt karke in skin issues ka samadhan kiya ja sakta hai. Aankhon ke neeche ke dark circles ke liye hydration, proper sleep, aur stress management ke mahatva ko bhi batayenge. Saath hi, aapko skin care aur internal health ke beech ke connection ko samajhne me madad milegi.
 
is video mein humne bataya hai ki kaise aapka face aapki health batata hai.. jaise ki pimples aana ya koi aur issue hone aur face ke kis part par hone se kya pata chalta hai aur kaise uspar kaam kiya jaa sakta hai.
 
Explore the connection between your skin and overall health on Seekho App's Official Show 'Mind Body and Soul'. This episode delves into how facial signs like acne, dull skin, and dark circles can hint at underlying health issues such as poor digestion, hormonal imbalances, and nutrient deficiencies. Learn actionable tips to address these issues through dietary changes, stress reduction, and proper hydration. Join us to understand how real beauty emanates from within and how your face can be a reflection of your internal health.

Is video me hum baat karenge ki kaise aapki skin ke problems jaise ki pimples, dark circles, aur dull skin aapke overall health ka sanket dete hain. Seekho app ke is episode me hum samjhayenge ki forehead par acne ka matlab digestion issues ho sakte hain, cheek par pimples ka matlab dairy aur sugar intake zyada ho sakta hai, aur chin par acne hormonal imbalance ko darshata hai. Hum tips denge ki kaise diet me badlav karke aur certain lifestyle changes adopt karke in skin issues ka samadhan kiya ja sakta hai. Aankhon ke neeche ke dark circles ke liye hydration, proper sleep, aur stress management ke mahatva ko bhi batayenge. Saath hi, aapko skin care aur internal health ke beech ke connection ko samajhne me madad milegi.
 
Explore the connection between your skin and overall health on Seekho App's Official Show 'Mind Body and Soul'. This episode delves into how facial signs like acne, dull skin, and dark circles can hint at underlying health issues such as poor digestion, hormonal imbalances, and nutrient deficiencies. Learn actionable tips to address these issues through dietary changes, stress reduction, and proper hydration. Join us to understand how real beauty emanates from within and how your face can be a reflection of your internal health.