Name: Achhi Nind Ki Diet | Poshak Aahar
Uploaded: 2025-04-22T20:05:27.035040+05:30
Duration: 2 min 37 s
Channel: Vibhas Malekar

Monthly Plan

Achhi Nind Ki Diet

Vibhas Malekar

Kya aap raat ko neend na aane se pareshan hain? Seekho App ke is video mein, certified coach aur sports nutritionist Vibhaas aapko batayenge kuch asardaar neend friendly diets ke bare mein. Video mein shamil hai tips jaise ki tryptophan rich foods, complex carbs, magnesium aur vitamin B6 ka sevan kaise neend ko behtar bana sakta hai. Saath hi, jaaniye kya avoid karna chahiye raat ko jaise ki caffeine, spicy food, aur alcohol jo neend ke pattern ko disturb karte hain. Vibhaas aapko batayenge ek perfect pre-bed snack aur optimal dinner timing ke baare mein bhi. Dekhiye ye video Seekho Official show Poshak R par aur apni sleep quality ko improve kijiye.
 
Deep sleep ke liye simple aur calming diet tips – raat ko achchi neend aaye, body recover kare, aur subah fresh feel ho. Kya khana chahiye, kya avoid karna chahiye, aur kaise banaye ek perfect sleep routine – sab kuch is video mein!
 
Discover the secrets to a restful night's sleep with the Seekho Official show, Poshak R, hosted by certified coach and sports nutritionist Vibhaas. This video delves into a science-based, sleep-friendly diet designed to enhance your sleep quality. Learn about incorporating tryptophan-rich foods like paneer and pumpkin seeds to boost serotonin, the benefits of complex carbs like oats and brown rice, and the importance of magnesium and Vitamin B6 from foods like bananas and spinach. Additionally, avoid caffeine and spicy foods before bed, and consider a pre-bed snack of banana and warm turmeric milk to set the stage for deep sleep. Watch now and transform your nights with these expert tips!

Kya aap raat ko neend na aane se pareshan hain? Seekho App ke is video mein, certified coach aur sports nutritionist Vibhaas aapko batayenge kuch asardaar neend friendly diets ke bare mein. Video mein shamil hai tips jaise ki tryptophan rich foods, complex carbs, magnesium aur vitamin B6 ka sevan kaise neend ko behtar bana sakta hai. Saath hi, jaaniye kya avoid karna chahiye raat ko jaise ki caffeine, spicy food, aur alcohol jo neend ke pattern ko disturb karte hain. Vibhaas aapko batayenge ek perfect pre-bed snack aur optimal dinner timing ke baare mein bhi. Dekhiye ye video Seekho Official show Poshak R par aur apni sleep quality ko improve kijiye.
 
Discover the secrets to a restful night's sleep with the Seekho Official show, Poshak R, hosted by certified coach and sports nutritionist Vibhaas. This video delves into a science-based, sleep-friendly diet designed to enhance your sleep quality. Learn about incorporating tryptophan-rich foods like paneer and pumpkin seeds to boost serotonin, the benefits of complex carbs like oats and brown rice, and the importance of magnesium and Vitamin B6 from foods like bananas and spinach. Additionally, avoid caffeine and spicy foods before bed, and consider a pre-bed snack of banana and warm turmeric milk to set the stage for deep sleep. Watch now and transform your nights with these expert tips!

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