Name: 5 Step Indian Diet | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-07-27T20:30:06.747593+05:30
Duration: 2 min 45 s
Channel: Dr. Umesh Wadhavani

5 Step Indian Diet

Dr. Umesh Wadhavani

Seekho Health ke is episode mein Dr. Umesh Vadhwani aapko paanch zaroori dietary changes batayenge, jo aapke swasthya mein sudhar la sakte hain. Jaise ki subah uthkar paani peena, nashta mein protein shamil karna, aur raat ko sone se pehle kuch na khana. Ye tips aapko better digestion, mental health aur overall wellbeing mein madad karenge. Agar aap bhi apni diet ko behtar banana chahte hain, to iss video ko dekhein aur apne doston ke saath bhi share karein. Health sudharne ki journey aaj se shuru karein!
 
Aaj ke episode me Jaaniye kasie simple tareekon se apni diet ko heathy banaye. 
Ek mahine baad feedback dena na bhoole!
 
Explore essential health tips with Dr. Umesh Vadhwani on the Seekho App! In this video, Dr. Vadhwani shares five transformative changes to enhance your health. Learn to start your day by hydrating with water instead of tea, incorporate fruits and nuts for essential nutrients, balance your meals with proper proteins, carbs, fats, and fiber, understand the importance of probiotics like yogurt or buttermilk, and avoid eating just before bed to improve sleep quality. Perfect for anyone looking to refine their diet and sustain a healthier lifestyle. Tune in now and share the knowledge!

Seekho Health ke is episode mein Dr. Umesh Vadhwani aapko paanch zaroori dietary changes batayenge, jo aapke swasthya mein sudhar la sakte hain. Jaise ki subah uthkar paani peena, nashta mein protein shamil karna, aur raat ko sone se pehle kuch na khana. Ye tips aapko better digestion, mental health aur overall wellbeing mein madad karenge. Agar aap bhi apni diet ko behtar banana chahte hain, to iss video ko dekhein aur apne doston ke saath bhi share karein. Health sudharne ki journey aaj se shuru karein!
 
Explore essential health tips with Dr. Umesh Vadhwani on the Seekho App! In this video, Dr. Vadhwani shares five transformative changes to enhance your health. Learn to start your day by hydrating with water instead of tea, incorporate fruits and nuts for essential nutrients, balance your meals with proper proteins, carbs, fats, and fiber, understand the importance of probiotics like yogurt or buttermilk, and avoid eating just before bed to improve sleep quality. Perfect for anyone looking to refine their diet and sustain a healthier lifestyle. Tune in now and share the knowledge!

5 Step Indian Diet

Ideal Weight Kitna hona chahiye?

Junk Food Chodna Padega Kya?

Blood Test Kyu Karwaye

How to Gain Weight?

Skin and Hair Health

Lifestyle Change Kaise Kare?

Khaane Ke Baad Meetha?

How To Lose Weight?

Workout Kaise Shuru Kare?

Gas Relief Tips

Diseases Kyu Hoti hai?

Intermittent Fasting Kya Hai