Name: Sakkar, Gud Ya Shahad ? | Poshak Aahar
Uploaded: 2025-04-05T15:15:13.039682+05:30
Duration: 2 min 58 s
Channel: Vibhas Malekar

Sakkar, Gud Ya Shahad ?

Vibhas Malekar

Is video mein Vikas 'The Official Show Poshak Aahar' pe sugar, jaggery, aur honey ke health benefits aur risks ke baare mein baat karte hain. Jaaniye ki kaun sa sweetener aapke liye best hai, khaaskar agar aap weight loss ya diabetes control par dhyan de rahe hain. Vikas in teeno options ke basic differences aur unke body pe effects ko detail mein samjhaate hain. Dekhiye ki kaise jaggery aur honey, sugar ke healthier alternatives ho sakte hain, lekin moderation key hai. Sugar, jaggery ya honey - aapki health ke liye kaun sa behtar option hai, ye video dekh kar jaane.
 
"Shakkar, Gud ya Shehed – Kaunsa Behtar Hai? 🤔🍯🍬
Shakkar (sugar), Gud (jaggery), aur Shehed (honey) – in teeno me kya best hai? Kya sach me honey zyada healthy hai? Ya jaggery better option hai? Aur sugar ka kya?

Iss chhoti si video me hum karenge inke comparison, glycemic index, health benefits aur side effects ka sach! Dekhna na bhoolein! 
 
Explore the best natural sweetener for your health in our latest episode of 'The Official Show Poshak Aahar' with Vikas. Dive deep into the effects of sugar, jaggery, and honey on your body. Understand which one is the best choice for weight loss and overall health, whether sugar truly acts as poison, and the unique benefits of jaggery and honey. Learn about their nutritional differences and how they impact blood sugar levels, insulin spikes, and long-term health risks like diabetes and obesity. Perfect for health-conscious individuals seeking the right balance in their diet.

Is video mein Vikas 'The Official Show Poshak Aahar' pe sugar, jaggery, aur honey ke health benefits aur risks ke baare mein baat karte hain. Jaaniye ki kaun sa sweetener aapke liye best hai, khaaskar agar aap weight loss ya diabetes control par dhyan de rahe hain. Vikas in teeno options ke basic differences aur unke body pe effects ko detail mein samjhaate hain. Dekhiye ki kaise jaggery aur honey, sugar ke healthier alternatives ho sakte hain, lekin moderation key hai. Sugar, jaggery ya honey - aapki health ke liye kaun sa behtar option hai, ye video dekh kar jaane.
 
Explore the best natural sweetener for your health in our latest episode of 'The Official Show Poshak Aahar' with Vikas. Dive deep into the effects of sugar, jaggery, and honey on your body. Understand which one is the best choice for weight loss and overall health, whether sugar truly acts as poison, and the unique benefits of jaggery and honey. Learn about their nutritional differences and how they impact blood sugar levels, insulin spikes, and long-term health risks like diabetes and obesity. Perfect for health-conscious individuals seeking the right balance in their diet.

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