Name: Aapka Sharir Hi Aapki Sehat Ka Aaina Hai | Secrets of Ayurveda
Uploaded: 2025-01-30T20:15:01.259026+05:30
Duration: 3 min 22 s
Channel: Dr. Robin Sharma

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Aapka Sharir Hi Aapki Sehat Ka Aaina Hai

Dr. Robin Sharma

Is video mein Dr. Robin Sharma aapko batayenge kaise aapke sharir ke sanket aapki upcoming health issues ko indicate karte hain. Jaise ki twacha ka peela padna liver issues ko, balon ka jhadna iron deficiency ko aur nakhuno ki condition zinc aur calcium ki kami ko darshata hai. Ye video aapko sikhaayega ki kaise aap in early signs ko pehchaan kar apni diet aur lifestyle mein zaroori badlav laakar bimariyon se bach sakte hain. Sikh Official Show Secret of Ayurveda mein aur bhi anmol health tips ke liye jude rahiye.
 
Sharir ke kuch saamaanya lakshan jo aapki sehat ke baare mein sanket dete hain, unhein Ayurveda aur vigyaan dono mahatvapoorna maante hain. Yadi ye lakshan samanya se hatkar ho rahe hain, to yah sharir mein kisi asantulan ya rog ka sanket ho sakte hain:

Swasth Sharir ke Lakshan:
	1.	Twacha (Skin):
	•	Twacha naram, chikni aur chamakdaar ho.
	•	Shushk, khurduri ya daag-dhabbe wali twacha asantulan ka sanket hai.
	2.	Aankhein (Eyes):
	•	Aankhon mein chamak ho aur ve saaf dikhai den.
	•	Lali, sujan ya jalan hona vata, pitta ya kapha asantulan ka sanket ho sakta hai.
	3.	Baal (Hair):
	•	Baal majboot, mulayam aur chamakdaar ho.
	•	Balon ka girna, rukhapan ya safedi asantulit poshan ya mansik tanav ka sanket hai.
	4.	Nakhoon (Nails):
	•	Nakhoon gulabi, chikne aur majboot ho.
	•	Nakhoon pe safed dhabbe ya tuta hua hona poshak tatvon ki kami dikhata hai.
	5.	Jeebh (Tongue):
	•	Jeebh gulabi aur saaf ho.
	•	Peeli ya safed parat hone ka matlab hai ki pachan tantra asantulit hai.
	6.	Bhukh aur Pachan (Appetite & Digestion):
	•	Bhukh lagna aur bhojan aasani se pachna swasth pachan tantra ka sanket hai.
	•	Ajeerna (indigestion), gas ya acidity rog ka lakshan hai.
	7.	Urja (Energy):
	•	Din bhar urja se bhara rehna aur sharir me halkaapan mehsoos hona.
	•	Thakan, susti ya sharir mein bhaari pan kisi rog ya tanav ka sanket ho sakta hai.
	8.	Nidra (Sleep):
	•	Raat ko gehri aur shant nidra aana.
	•	Neend ka pura na hona ya adhik neend bimari ka sanket hai.
	9.	Manasik Sthiti (Mental Health):
	•	Anand aur shanti ka anubhav hona swasth manasik sthiti dikhata hai.
	•	Chinta, udaasi ya chidhchidhapan asantulit vichar dhara ka sanket hai.

Aapki Social Media Video ke liye Sujhav:

Aap in lakshanon par ek video bana sakte hain jisme aap har lakshan ka vishleshan karein aur saath hi Ayurvedic tips dein, jaise:
	•	Pachan sudharne ke liye: Triphala ka upyog.
	•	Twacha ke liye: Ghrit kumari aur haldi.
	•	Nidra ke liye: Raat ko garm doodh mein jaifal milaakar peena.

Agar aur vistar mein jaana chahte hain, to mujhe batayein!
 
Explore the invaluable secrets of Ayurveda with Dr. Robin Sharma on the Sikh Official Show, "Secret of Ayurveda." This insightful video reveals how your body signals potential future health issues through changes in your skin, hair, nails, and more. Learn to recognize these signs, such as yellowing skin indicating liver problems or white nails suggesting anemia. Incorporate healthy foods like green leafy vegetables, fruits, nuts, and seeds into your diet, and practice yoga and meditation to manage stress. Stay tuned for more Ayurvedic tips to enhance your health and wellbeing. Share this knowledge with loved ones and embrace Ayurveda for a healthier life.

Is video mein Dr. Robin Sharma aapko batayenge kaise aapke sharir ke sanket aapki upcoming health issues ko indicate karte hain. Jaise ki twacha ka peela padna liver issues ko, balon ka jhadna iron deficiency ko aur nakhuno ki condition zinc aur calcium ki kami ko darshata hai. Ye video aapko sikhaayega ki kaise aap in early signs ko pehchaan kar apni diet aur lifestyle mein zaroori badlav laakar bimariyon se bach sakte hain. Sikh Official Show Secret of Ayurveda mein aur bhi anmol health tips ke liye jude rahiye.
 
Explore the invaluable secrets of Ayurveda with Dr. Robin Sharma on the Sikh Official Show, "Secret of Ayurveda." This insightful video reveals how your body signals potential future health issues through changes in your skin, hair, nails, and more. Learn to recognize these signs, such as yellowing skin indicating liver problems or white nails suggesting anemia. Incorporate healthy foods like green leafy vegetables, fruits, nuts, and seeds into your diet, and practice yoga and meditation to manage stress. Stay tuned for more Ayurvedic tips to enhance your health and wellbeing. Share this knowledge with loved ones and embrace Ayurveda for a healthier life.

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