Name: Sahi Tarike Se Khana Kaise ? | Secrets of Ayurveda
Uploaded: 2025-01-01T16:25:01.330577+05:30
Duration: 3 min 57 s
Channel: Dr. Robin Sharma

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Sahi Tarike Se Khana Kaise ?

Dr. Robin Sharma

Discover the secrets of Ayurveda with Dr. Robin Sharma on the Seekho Official Show! Iss video mein, Dr. Sharma humein batate hain ki kis tarah galat khane ki aadatein hamari sehat ko prabhavit karti hain. Jaaniye sahi khane ke 5 mahatvapurn tarike: achhe se chabana, sahi samay par khana, viruddh aahar se bachna, paryapt paani peena, aur fruits aur sabziyon ko diet mein shamil karna. Ye tips aapke pachan aur overall health ko behtar bana sakti hain. Video end tak dekhein for complete insights aur apne khane ki aadaton mein sudhar layein!
 
Sahi tarike se khana ka matlab hai apne khane ki aadaton aur samay ka dhyan rakhna, jo aapki sehat ko sudharne aur beemariyon se bachne mein madad karta hai. Ayurveda aur samanya swasthya gyaan ke anusaar, yahaan kuch zaroori baatein di gayi hain:

1. Samay ka Dhyan Rakhein

Hamesha apne bhojan ka samay fix karein (breakfast, lunch aur dinner).

Subah ka nashta din ka sabse zaroori bhojan hota hai.

Shaam ka bhojan suryast ke baad der tak na karein, raat ka bhojan halka ho.


2. Dhire-Dhire Khana Khaein

Bhojan ko acchi tarah chaba-chaba kar khana chahiye.

Jaldi-jaldi khane se pachan tantra par asar padta hai aur gas ya acidity ho sakti hai.


3. Swasth Bhojan Ka Chunav Karein

Taza aur seasonal sabziyon aur phalon ka upyog karein.

Processed aur junk food se bachna chahiye.

Bhojan mein saare poshak tatvon (protein, carbs, fats, vitamins) ka samavesh karein.


4. Anukool Vatavaran Mein Khana Khaein

Shaanti aur dhyan ke sath bhojan karein.

TV dekhte ya phone chalate hue khane se bachein.


5. Pani Ka Upyog Sahi Tarike Se Karein

Khane ke beech ya turant baad zyada paani na peeyein.

Khane ke 30 minute baad paani peena sabse sahi hota hai.


6. Apni Bhookh Ka Samman Karein

Bhookh se thoda kam khana chahiye.

Zyada khane se apka digestive system overburden ho sakta hai.


7. Ritu Anusar Bhojan

Thande mausam mein garam aur pachtaas tarike ke khane ka upyog karein.

Garmiyon mein halka aur sheetal khana lena uchit hai.


8. Ahara Vidhi Vidhan (Ayurveda Ke Anusar)

Bhojan karne se pehle haath, pair aur muh dhona chahiye.

Bhojan ko gratitude ke sath shuru karein.


Kya aap is par aur vistar se baat karna chahenge?
 
Discover the transformative power of eating right with our Seekho App video series, "Secret of Ayurveda," featuring Dr. Robin Sharma. Learn about five vital eating habits that directly impact your health, including proper chewing, timely meals, avoiding incompatible foods, staying hydrated, and balancing food types. Dr. Sharma emphasizes the importance of digestion, metabolic health, and avoiding toxins for overall wellbeing. Tune in to improve your eating habits and enhance your health through Ayurvedic wisdom.

Discover the secrets of Ayurveda with Dr. Robin Sharma on the Seekho Official Show! Iss video mein, Dr. Sharma humein batate hain ki kis tarah galat khane ki aadatein hamari sehat ko prabhavit karti hain. Jaaniye sahi khane ke 5 mahatvapurn tarike: achhe se chabana, sahi samay par khana, viruddh aahar se bachna, paryapt paani peena, aur fruits aur sabziyon ko diet mein shamil karna. Ye tips aapke pachan aur overall health ko behtar bana sakti hain. Video end tak dekhein for complete insights aur apne khane ki aadaton mein sudhar layein!
 
Discover the transformative power of eating right with our Seekho App video series, "Secret of Ayurveda," featuring Dr. Robin Sharma. Learn about five vital eating habits that directly impact your health, including proper chewing, timely meals, avoiding incompatible foods, staying hydrated, and balancing food types. Dr. Sharma emphasizes the importance of digestion, metabolic health, and avoiding toxins for overall wellbeing. Tune in to improve your eating habits and enhance your health through Ayurvedic wisdom.

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