Name: Sahi Neend, Sahi Life | Mind Body and Soul
Uploaded: 2025-05-22T12:00:00.047226+05:30
Duration: 2 min 35 s
Channel: Padmini Thakur

Monthly Plan

Sahi Neend, Sahi Life

Padmini Thakur

Is video me ham Sikh official show mind, body and soul mein swagat karte hain jahaan hum baat karenge ki achhi neend kaise le sakte hain aur ye hamari body ke liye kitni zaroori hai. Deep sleep ke faayde, body aur brain repair, aur muscle relaxation se lekar, paanch asaan tips tak jo aapki neend ko behtar bana sakte hain. Ye tips mein shamil hai consistent sleeping time, screen time kam karna, paani mein pair bhigona, padhai karna, aur kamre ka temperature set karna. Saath hi, kuch khane ki cheezen jaise banana, haldi wala doodh, aur nuts jo neend mein madad karte hain. Video end tak dekhein aur apne anubhav share karein.
 
	
Neend hi asli healing hai. Is video mein hum discuss karenge deep sleep ke benefits aur kaise aap bina sleeping pills ke apni neend improve kar sakte ho through simple lifestyle and diet changes.
 
Explore the secrets of natural healing with a good night's sleep in our latest Seekho App video. Join us on the Sikh official show, "Mind, Body, and Soul," where we delve into the importance of quality sleep for body and brain repair, hormone balance, and a strong immune system. Discover what deep sleep entails and learn practical tips like maintaining a consistent sleep schedule, avoiding screens before bedtime, and the benefits of pre-sleep routines such as reading or soaking your feet in warm water. We also discuss foods like bananas and turmeric milk that aid in relaxation, alongside activities like light stretching and meditation to enhance your sleep quality. Don't miss out on these insightful tips and natural remedies to improve your sleep and overall health.

Is video me ham Sikh official show mind, body and soul mein swagat karte hain jahaan hum baat karenge ki achhi neend kaise le sakte hain aur ye hamari body ke liye kitni zaroori hai. Deep sleep ke faayde, body aur brain repair, aur muscle relaxation se lekar, paanch asaan tips tak jo aapki neend ko behtar bana sakte hain. Ye tips mein shamil hai consistent sleeping time, screen time kam karna, paani mein pair bhigona, padhai karna, aur kamre ka temperature set karna. Saath hi, kuch khane ki cheezen jaise banana, haldi wala doodh, aur nuts jo neend mein madad karte hain. Video end tak dekhein aur apne anubhav share karein.
 
Explore the secrets of natural healing with a good night's sleep in our latest Seekho App video. Join us on the Sikh official show, "Mind, Body, and Soul," where we delve into the importance of quality sleep for body and brain repair, hormone balance, and a strong immune system. Discover what deep sleep entails and learn practical tips like maintaining a consistent sleep schedule, avoiding screens before bedtime, and the benefits of pre-sleep routines such as reading or soaking your feet in warm water. We also discuss foods like bananas and turmeric milk that aid in relaxation, alongside activities like light stretching and meditation to enhance your sleep quality. Don't miss out on these insightful tips and natural remedies to improve your sleep and overall health.

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