Name: Refined Oil Se Health Ko Nuksaan? | Indian Food: Myths vs Facts
Uploaded: 2025-05-24T19:20:00.043827+05:30
Duration: 2 min 15 s
Channel: Seekho Official

Refined Oil Se Health Ko Nuksaan?

Seekho Official

Seekho app ke is video mein ham refined oil ke sach ko ujagar karte hain. Kya refined tel jo itni jyada rasaynik prakriyaon se guzarta hai jaise bleaching, deodorizing aur high heat processing, sach mein sehat ke liye sahi hai? Janiye kaise ye tel apne asli poshak tatvon jaise Vitamin E aur antioxidants ko kho deta hai aur sirf calories provide karta hai. Hum discuss karenge ki kaise refined oil mein trans fats aur free radicals hoten hain jo aapki sehat ko nuksan pahunchate hain. Jaaniye kyun zyada saaf tel zyada khatarnak hota hai aur kaise cold pressed ya filtered tel jaise sarson, mungfali ya nariyal ka tel asli poshan ko banaye rakhte hain. Video ko like aur share karna na bhulein, aur apne kitchen mein kaunsa tel hai ye hume feedback mein zaroor batayein.
 
Yeh video refined oil ke health par hone wale effects ko explore karta hai, aur kya yeh health ke liye nuksaan da hai. Hum discuss karte hain ki refined oils mein high levels of trans fats aur preservatives ho sakte hain, jo cholesterol aur heart diseases ke risk ko badha sakte hain. Healthy alternatives, jaise olive oil aur mustard oil, ke use ke benefits ko bhi samjhaate hain.
 
Explore the truth behind refined oils in Indian kitchens with our Seekho official show! This episode tackles the commonly held belief that refined oil is a healthy choice, debunking myths with facts about the extensive chemical processes like bleaching and high heat processing that strip away natural nutrients like Vitamin E and antioxidants. Learn why opting for less processed oils such as mustard, peanut, or coconut oil might be a healthier option, and why the seemingly clean and cheap refined oils could be silently harming your health with trans fats and free radicals. Join us as we uncover more food myths in our enlightening series!

Seekho app ke is video mein ham refined oil ke sach ko ujagar karte hain. Kya refined tel jo itni jyada rasaynik prakriyaon se guzarta hai jaise bleaching, deodorizing aur high heat processing, sach mein sehat ke liye sahi hai? Janiye kaise ye tel apne asli poshak tatvon jaise Vitamin E aur antioxidants ko kho deta hai aur sirf calories provide karta hai. Hum discuss karenge ki kaise refined oil mein trans fats aur free radicals hoten hain jo aapki sehat ko nuksan pahunchate hain. Jaaniye kyun zyada saaf tel zyada khatarnak hota hai aur kaise cold pressed ya filtered tel jaise sarson, mungfali ya nariyal ka tel asli poshan ko banaye rakhte hain. Video ko like aur share karna na bhulein, aur apne kitchen mein kaunsa tel hai ye hume feedback mein zaroor batayein.
 
Explore the truth behind refined oils in Indian kitchens with our Seekho official show! This episode tackles the commonly held belief that refined oil is a healthy choice, debunking myths with facts about the extensive chemical processes like bleaching and high heat processing that strip away natural nutrients like Vitamin E and antioxidants. Learn why opting for less processed oils such as mustard, peanut, or coconut oil might be a healthier option, and why the seemingly clean and cheap refined oils could be silently harming your health with trans fats and free radicals. Join us as we uncover more food myths in our enlightening series!

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