Name: Pachan Shakti Badhane Ke Gharelu Upay: Turant Asardaar Tips | Secrets of Ayurveda
Uploaded: 2025-02-12T18:47:18.226914+05:30
Duration: 2 min 23 s
Channel: Dr. Robin Sharma

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Pachan Shakti Badhane Ke Gharelu Upay: Turant Asardaar Tips

Dr. Robin Sharma

Seekho App ki is video mein, Doctor Robin Sharma aapko Ayurved ke anmol rahasya batate hain jo aapke paachan tantra ko majboot karte hain. Unhone kuch asardaar upay jaise saunf aur jeere ka paani, adrak, trifla, hing aur ajwain ka sevan, aur sahi samay par bhojan karne ke fayde bataye. Ye tips aapko gas, acidity aur paachan sambandhi anya samasyaon se chhutkara dilane mein madad karenge. Is video ko dekhne ke liye Sikh Official Show Secret of Ayurveda ke sath jude rahiye aur swasth rahiye.
 
Pachan Shakti Badhane Ke Gharelu Upay
	1.	Ginger & Lemon – Before meals, chew a small piece of ginger with a few drops of lemon juice and a pinch of rock salt. It stimulates digestive enzymes and improves appetite.
	2.	Asafoetida & Carom Seeds (Ajwain) – Mix a pinch of asafoetida (hing) and roasted carom seeds in warm water and drink after meals to aid digestion.
	3.	Fennel Seeds (Saunf) & Coriander – Chew fennel seeds after meals or drink coriander-infused water to reduce bloating and improve digestion.
	4.	Buttermilk with Black Salt & Cumin – Drinking buttermilk with black salt and roasted cumin powder enhances digestion and prevents acidity.
	5.	Triphala Powder – Take half a teaspoon of Triphala powder with warm water before bed for better digestion and detoxification.
	6.	Warm Water in the Morning – Drinking warm water in the morning helps cleanse the digestive system and boosts metabolism.
	7.	Papaya & Banana – Eating papaya or ripe banana aids digestion due to their natural enzymes.
	8.	Clove & Black Pepper – Sucking on a clove or adding black pepper to food enhances digestive fire (Agni) and prevents indigestion.
	9.	Avoid Overeating & Eat Mindfully – Eating slowly and chewing food properly helps in better digestion and nutrient absorption.
	10.	Yoga & Physical Activity – Practicing yoga asanas like Pawanmuktasana and Vajrasana after meals improves digestion naturally.
 
Discover the secrets to improving digestion with the "Secret of Ayurveda" series on the Seekho App, hosted by Dr. Robin Sharma. This episode delves into natural and powerful Ayurvedic remedies for common digestive issues like bloating, gas, and acidity. Learn about effective solutions such as fennel and cumin water, ginger with lemon juice, Triphala powder, asafoetida (hing) with carom seeds (ajwain), and the importance of meal timing according to Ayurvedic principles. Join Dr. Sharma as he shares invaluable health tips to enhance your digestion and overall well-being. Perfect for anyone seeking to lead a healthier, more balanced life through the wisdom of Ayurveda.

Seekho App ki is video mein, Doctor Robin Sharma aapko Ayurved ke anmol rahasya batate hain jo aapke paachan tantra ko majboot karte hain. Unhone kuch asardaar upay jaise saunf aur jeere ka paani, adrak, trifla, hing aur ajwain ka sevan, aur sahi samay par bhojan karne ke fayde bataye. Ye tips aapko gas, acidity aur paachan sambandhi anya samasyaon se chhutkara dilane mein madad karenge. Is video ko dekhne ke liye Sikh Official Show Secret of Ayurveda ke sath jude rahiye aur swasth rahiye.
 
Discover the secrets to improving digestion with the "Secret of Ayurveda" series on the Seekho App, hosted by Dr. Robin Sharma. This episode delves into natural and powerful Ayurvedic remedies for common digestive issues like bloating, gas, and acidity. Learn about effective solutions such as fennel and cumin water, ginger with lemon juice, Triphala powder, asafoetida (hing) with carom seeds (ajwain), and the importance of meal timing according to Ayurvedic principles. Join Dr. Sharma as he shares invaluable health tips to enhance your digestion and overall well-being. Perfect for anyone seeking to lead a healthier, more balanced life through the wisdom of Ayurveda.

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