Name: Overthinking Rokna Seekhe | Mind Body and Soul
Uploaded: 2024-12-26T23:20:01.658161+05:30
Duration: 3 min 58 s
Channel: Padmini Thakur

Overthinking Rokna Seekhe

Padmini Thakur

Seekho App ke iss video mein hum overthinking ko rokne ke tareeke jaanenge. "Mind, Body aur Soul" show ki is kadi mein, host aapko overthinking ke baare mein samjhayegi aur kuch simple techniques batayegi jisse aap isse mukti pa sakte hain. Aapko overthinking ke loop se bahar aane ke liye "play and pause" activity, apne vicharo ko share karne, aur social media se disconnect hone ke tips diye jayenge. Agar aap bhi apne thoughts ko bar-bar analyze karne aur past incidents ko yaad karte rehne ki aadat se pareshan hain, to ye video aapke liye hai. Dekhiye aur apne present ko behtar banaiye.
 
Is episode mein jaaniye overthinking ko rokne ke practical tips aur techniques. Apne mind ko control karein, stress kam karein aur clarity ke saath better decisions lena seekhein.
 
Discover effective strategies to curb overthinking in this enlightening episode of the Seekho App's "Mind, Body, Aur Soul" show. Uncover if you're prone to overthinking with a simple test involving key questions about decision-making, future planning, and dwelling on the past. Learn practical tips like engaging in hobbies, practicing 'play and pause', and sharing thoughts with oneself to break the cycle of overthinking. Understand how overthinking affects both mental and physical health, leading to exhaustion and hindering daily tasks. Join us to embrace the present and improve your well-being.

Seekho App ke iss video mein hum overthinking ko rokne ke tareeke jaanenge. "Mind, Body aur Soul" show ki is kadi mein, host aapko overthinking ke baare mein samjhayegi aur kuch simple techniques batayegi jisse aap isse mukti pa sakte hain. Aapko overthinking ke loop se bahar aane ke liye "play and pause" activity, apne vicharo ko share karne, aur social media se disconnect hone ke tips diye jayenge. Agar aap bhi apne thoughts ko bar-bar analyze karne aur past incidents ko yaad karte rehne ki aadat se pareshan hain, to ye video aapke liye hai. Dekhiye aur apne present ko behtar banaiye.
 
Discover effective strategies to curb overthinking in this enlightening episode of the Seekho App's "Mind, Body, Aur Soul" show. Uncover if you're prone to overthinking with a simple test involving key questions about decision-making, future planning, and dwelling on the past. Learn practical tips like engaging in hobbies, practicing 'play and pause', and sharing thoughts with oneself to break the cycle of overthinking. Understand how overthinking affects both mental and physical health, leading to exhaustion and hindering daily tasks. Join us to embrace the present and improve your well-being.

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